South Beach( low fat version) asparagus soup
 asparagus soup Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 49.5
- Total Fat: 1.3 g
- Cholesterol: 6.5 mg
- Sodium: 1,039.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.4 g
- Protein: 4.3 g
View full nutritional breakdown of South Beach( low fat version) asparagus soup calories by ingredient
Introduction
Hot and creamy soup. lovely. Hot and creamy soup. lovely.Number of Servings: 4
Ingredients
-
1 small onion
1 clove garlic
21/2 lbs. asparagus
4 cups chicken broth low fat low salt
salt and pepper
4 tsp Parmesan
Directions
place all ingredients except Parmesan cheese.
Boil for about 7 or 8 minutes.
Carefully pour into a blender and blend until smooth.
Pour into bowls and sprinkle with Parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user CHARDODGE1.
Boil for about 7 or 8 minutes.
Carefully pour into a blender and blend until smooth.
Pour into bowls and sprinkle with Parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user CHARDODGE1.