Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 1.9 mg |
| Sodium | 1,603.1 mg |
| Potassium | 775.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.0 g |
| Protein | 16.7 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 11.0 % |
| Copper | 23.3 % |
| Folate | 38.0 % |
| Iron | 19.2 % |
| Magnesium | 17.4 % |
| Manganese | 64.4 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 26.7 % |
| Riboflavin | 14.3 % |
| Selenium | 10.9 % |
| Thiamin | 10.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Bean Soup South Beach P1
View the full Spinach & Bean Soup South Beach P1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Bean Soup South Beach P1
48 calories of Beans, red kidney, (0.22 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Chicken Broth, (6 fl oz)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.63 clove)
Calories per serving of Spinach & Bean Soup South Beach P1
48 calories of Beans, red kidney, (0.22 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Chicken Broth, (6 fl oz)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.63 clove)
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