South Beach Taco Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 165.6
- Total Fat: 2.7 g
- Cholesterol: 21.7 mg
- Sodium: 861.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.5 g
- Protein: 13.8 g
View full nutritional breakdown of South Beach Taco Soup calories by ingredient
Introduction
Great for cooler days! Great for cooler days!Number of Servings: 12
Ingredients
-
1 lb extra lean ground beef
1/2 cup chopped onion
3 cups water
2 (16 ounce) can diced tomatoes with juice
2 (15 ounce) can kidney beans, with liquid
2 (8 ounce) can tomato sauce
4 tablespoons taco seasoning
2% cheddar cheese, shredded (optional)
plain yogurt (optional)
avocado, slices (optional)
Optional ingredients not included in the nutritional information.
Directions
*Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. *Drain.
*Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
*Cover, reduce heat, and simmer for 30 minutes.
*Serve topped with cheese, yogurt and avocado slices if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user MYRENAISSANCE09.
*Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
*Cover, reduce heat, and simmer for 30 minutes.
*Serve topped with cheese, yogurt and avocado slices if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user MYRENAISSANCE09.