Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 1.9 mg |
| Sodium | 852.3 mg |
| Potassium | 382.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.5 g |
| Protein | 10.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.6 % |
| Calcium | 5.7 % |
| Copper | 14.4 % |
| Folate | 4.0 % |
| Iron | 8.2 % |
| Magnesium | 9.0 % |
| Manganese | 37.6 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 8.6 % |
| Selenium | 25.2 % |
| Thiamin | 6.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Barley Soup (South Beach P2)
View the full Creamy Barley Soup (South Beach P2) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Barley Soup (South Beach P2)
134 calories of Barley, pearled, raw, (0.19 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Carrots, raw, (0.03 cup, grated)
Calories per serving of Creamy Barley Soup (South Beach P2)
134 calories of Barley, pearled, raw, (0.19 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Carrots, raw, (0.03 cup, grated)
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