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Red Souce Recipes

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Member Recipes for Red Souce

Roasted Potato Mix

Very Good 4.3/5
(52 ratings)
Roasted Potato Mix

A colorful mix of red & sweet potatoes.Submitted by: FREETOCHANGE

CALORIES: 68.8  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 15.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Roasted Potato Mix Calories
Herb Roasted Fingerling Potatoes

Good 3.4/5
(7 ratings)
Herb Roasted Fingerling Potatoes

Can also be made with red potatoesSubmitted by: LIZBETHMSR

CALORIES: 245.1  |  FAT: 7.3g  |  PROTEIN: 5.2g  |  CARBS: 42.1g  |  FIBER: 6.6g
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Annie's Stuffed bell Pepper

Very Good 4.4/5
(14 ratings)
Annie's Stuffed bell Pepper

Beautiful, Sweet Red Peppers stuffed with a robust rice and beef mixSubmitted by: PRINCESSANNIE12

CALORIES: 420.4  |  FAT: 23.8g  |  PROTEIN: 23.2g  |  CARBS: 27.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Annie's Stuffed bell Pepper Calories
Sauteed Cabbage Delight

Very Good 4.4/5
(29 ratings)
Sauteed Cabbage Delight

Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by: NEP2NFLY

CALORIES: 58.7  |  FAT: 2.1g  |  PROTEIN: 2.4g  |  CARBS: 9.5g  |  FIBER: 3.8g
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Italian Chicken and Pasta Bake

Good 3.9/5
(14 ratings)
Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE

CALORIES: 416.6  |  FAT: 3.8g  |  PROTEIN: 41.1g  |  CARBS: 50.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Italian Chicken and Pasta Bake Calories
Deceptively Delicious Turkey Chili

Very Good 4.5/5
(4 ratings)
Deceptively Delicious Turkey Chili

with Red Pepper and Carrot PureesSubmitted by: COMBATCHICK

CALORIES: 225.6  |  FAT: 8g  |  PROTEIN: 20.4g  |  CARBS: 19g  |  FIBER: 6.2g
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Gradly Red Curry Chicken

Very Good 4.5/5
(4 ratings)
Gradly Red Curry Chicken

My take on Thai Red currySubmitted by: GRADLY

CALORIES: 290.9  |  FAT: 15.9g  |  PROTEIN: 25.1g  |  CARBS: 11.9g  |  FIBER: 4.2g
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Baked Sweet Potato with Red Peppers

Very Good 4.6/5
(7 ratings)
Baked Sweet Potato with Red Peppers

This has become a favorite to replace baked potatoes and french fries in my house.Submitted by: DYMOND_MOM

CALORIES: 144  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 19.6g  |  FIBER: 3.1g
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Easy Vegetarian Tomato Sauce

Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 12g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Vegetarian Tomato Sauce Calories
Spicy Shrimp Pizza

Incredible! 5.0/5
(5 ratings)
Spicy Shrimp Pizza

Submitted by: FELICITAS08

CALORIES: 478.3  |  FAT: 12.2g  |  PROTEIN: 41.2g  |  CARBS: 54.9g  |  FIBER: 9.3g
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Roasted Red Pepper and Butternut Squash Dip

Good 3.9/5
(16 ratings)
Roasted Red Pepper and Butternut Squash Dip

Submitted by: MONEDAS

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Roasted Red Pepper and Butternut Squash Dip Calories
Bison Bolognese

Incredible! 5.0/5
(8 ratings)
Bison Bolognese

This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.Submitted by: FATJOSH

CALORIES: 249.3  |  FAT: 13.5g  |  PROTEIN: 18.8g  |  CARBS: 11.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Bison Bolognese Calories
Best-Ever Texas Caviar

Very Good 4.8/5
(4 ratings)
Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES: 134.9  |  FAT: 5.4g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 4.2g
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zucchini and peppers

Very Good 4.8/5
(8 ratings)
zucchini and peppers

Submitted by: REALLYFATPERSON

CALORIES: 126  |  FAT: 7.5g  |  PROTEIN: 2.6g  |  CARBS: 15.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the zucchini and peppers Calories
Gringo Gallo Pinto

Very Good 4.8/5
(4 ratings)
Gringo Gallo Pinto

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.Submitted by: LUPOCON

CALORIES: 131.8  |  FAT: 4g  |  PROTEIN: 4.3g  |  CARBS: 20g  |  FIBER: 4g
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Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt

Very Good 4.8/5
(4 ratings)
Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt

This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut it down to 20 minutes.

These are great to toss on the BBQ or grill for a party. We serve them with wholemeal pita breads cut into quarters, spread with a little garlic and low-fat margarine and barbequed lightly. Mmm... toasty!Submitted by: LECTERCLARICE

CALORIES: 255.9  |  FAT: 11.5g  |  PROTEIN: 24.1g  |  CARBS: 12.8g  |  FIBER: 2.9g
Steak & Rice & Veggies

Incredible! 5.0/5
(4 ratings)
Steak & Rice & Veggies

its like a beef stew, but thicker, on riceSubmitted by: ISSIE22

CALORIES: 230.1  |  FAT: 2.9g  |  PROTEIN: 29g  |  CARBS: 17.7g  |  FIBER: 1.1g
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Braised Chicken in Wine Sauce

Good 3.9/5
(8 ratings)
Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: DEDEZ7

CALORIES: 135  |  FAT: 1.3g  |  PROTEIN: 21.6g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Braised Chicken in Wine Sauce Calories
Tilapia with Vegetables

Very Good 4.2/5
(99 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES: 172.1  |  FAT: 1.7g  |  PROTEIN: 23.9g  |  CARBS: 23.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Tilapia with Vegetables Calories
Chelle Chicken (Chicken in Red Wine)

Very Good 4.3/5
(9 ratings)
Chelle Chicken (Chicken in Red Wine)

A terrific dish of chicken in a red wine sauce.Submitted by: BALLANDCHAIN

CALORIES: 376.9  |  FAT: 12.1g  |  PROTEIN: 49.4g  |  CARBS: 5.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chelle Chicken (Chicken in Red Wine) Calories
Hummus

Very Good 4.5/5
(6 ratings)
Hummus

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaSubmitted by: CHERRY0930

CALORIES: 32.7  |  FAT: 0.8g  |  PROTEIN: 1.3g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hummus Calories
Thai Inspired Pumpkin Peanut Soup

Very Good 4.5/5
(20 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
Sweet Red Roasties

Very Good 4.8/5
(8 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only! Submitted by: JO_JO_BA

CALORIES: 139.4  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 25.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet Red Roasties Calories
 Crock Pot Pepper Chicken In Creamy Wine Sauce

Good 3.4/5
(5 ratings)
Crock Pot Pepper Chicken In Creamy Wine Sauce

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine. Submitted by: ATTACKKAT75

CALORIES: 97.2  |  FAT: 2.4g  |  PROTEIN: 17.4g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pepper Chicken In Creamy Wine Sauce Calories
Turkey Kielbasa with Red Beans & Rice

Very Good 4.1/5
(15 ratings)
Turkey Kielbasa with Red Beans & Rice

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.Submitted by: BRIGHTPATH

CALORIES: 274.3  |  FAT: 7.3g  |  PROTEIN: 15.6g  |  CARBS: 37g  |  FIBER: 5.6g
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Rainbow Cupcakes

Very Good 4.4/5
(5 ratings)
Rainbow Cupcakes

Spectacular to look at and delectable to eat, these cupcakes can be made full sized or mini (for those watching out waists shrink).Submitted by: MAGGIETHESPY

CALORIES: 144.4  |  FAT: 12.5g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Rainbow Cupcakes Calories
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

Very Good 4.4/5
(12 ratings)
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by: DACQUISTO

CALORIES: 189  |  FAT: 5.9g  |  PROTEIN: 7.1g  |  CARBS: 25.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing Calories
Savory Pork Tenderloin

Very Good 4.6/5
(7 ratings)
Savory Pork Tenderloin

Pork tenderloin slow cooked in green, red and yellow peppers and onions. Submitted by: NSBOWEN

CALORIES: 227  |  FAT: 8.9g  |  PROTEIN: 27.7g  |  CARBS: 8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Savory Pork Tenderloin Calories
Hummus

Incredible! 5.0/5
(18 ratings)
Hummus

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!Submitted by: SROWE72

CALORIES: 54.3  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Hummus Calories
Home made Chicken Enchiladas

Very Good 4.7/5
(25 ratings)
Home made Chicken Enchiladas

Authentic Tex-mex with shredded chicken and red sauce. Submitted by: GRIF01

CALORIES: 244  |  FAT: 9.5g  |  PROTEIN: 16.1g  |  CARBS: 26.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Home made Chicken Enchiladas Calories