zucchini and peppers

4.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.6 g

View full nutritional breakdown of zucchini and peppers calories by ingredient

Number of Servings: 4


    1 large zucchini
    1Green pepper
    1 red pepper
    1 banana pepper
    1 red tomato
    1 onion
    2 TBS Extra- virgin olive oil
    italian seasoning


Take a zucchini cut it length wize the cut into 1" chunks. Dice green pepper, red pepper, banana pepper, red tomato and onion. All into chunks

Place 2 TBS of EVOO into large skillet. Start heating.

When oil is hot place all veggies in pan stirring constantly. When Zucchini is no longer hard it is finished.

Before removing from pan sprinkle with Italian seasoning and stir.

makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user REALLYFATPERSON.

Member Ratings For This Recipe

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    excellent - at last a recipe where I know what the ingredients are! - 8/30/09

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    All these items were in the frig. Thanks for an easy summer side dish. Great flovors and colorful! - 8/21/09

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    This was really good. - 7/18/09

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    like the easiness - 6/22/09

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    yummy...thanks for sharing.. - 6/9/09