Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.3 mg |
| Potassium | 587.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.3 g |
| Protein | 2.6 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 220.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.2 % |
| Copper | 10.4 % |
| Folate | 12.9 % |
| Iron | 5.9 % |
| Magnesium | 10.2 % |
| Manganese | 18.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.1 % |
| Selenium | 1.3 % |
| Thiamin | 9.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini and peppers
View the full zucchini and peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini and peppers
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Banana Peppers, (0.25 cup)
Calories per serving of zucchini and peppers
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Banana Peppers, (0.25 cup)
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