Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 275.9
Total Fat 14.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 6.7 mg
Sodium 469.6 mg
Potassium 65.9 mg
Total Carbohydrate 32.4 g
Dietary Fiber 4.7 g
Sugars 1.2 g
Protein 6.9 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 85.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.6 %
Copper 1.4 %
Folate 34.9 %
Iron 16.6 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 9.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 3.0 %
Selenium 0.2 %
Thiamin 17.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian pasta salad with a Greek flair

View the full Italian pasta salad with a Greek flair Recipe & Instructions
Submitted by: CCANEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian pasta salad with a Greek flair

127 calories of Catelli smart rotini, (34.92 gram)

46 calories of Ottavio olive oil, (0.38 tbsp)

43 calories of cesar dressing - signal brand, (1.23 tbsp)

18 calories of Unico black olives, (0.92 tbsp)

14 calories of Garlic and herb feta (superstore), (0.31 tbsp)

11 calories of Parmesan cheese (costco), (0.38 tbsp)

5 calories of Walmart green sliced olives, (0.62 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Bick's banana pepper rings, (1.31 serving)


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