Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 1.1 mg |
| Sodium | 1,386.0 mg |
| Potassium | 445.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.5 g |
| Protein | 20.4 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.3 % |
| Copper | 11.8 % |
| Folate | 11.1 % |
| Iron | 15.1 % |
| Magnesium | 7.6 % |
| Manganese | 23.6 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.0 % |
| Selenium | 6.0 % |
| Thiamin | 7.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious Turkey Chili
View the full Deceptively Delicious Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, cooked, (0.06 cup slices)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Deceptively Delicious Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, cooked, (0.06 cup slices)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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