Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 26.3 mg
Sodium 558.7 mg
Potassium 634.1 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 14.3 g
Vitamin A 216.7 %
Vitamin B-12 2.9 %
Vitamin B-6 19.8 %
Vitamin C 62.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.8 %
Copper 7.9 %
Folate 5.0 %
Iron 7.5 %
Magnesium 7.6 %
Manganese 19.2 %
Niacin 27.7 %
Pantothenic Acid 4.5 %
Phosphorus 12.0 %
Riboflavin 6.2 %
Selenium 13.0 %
Thiamin 5.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Diet - Chicken Soup with Kale

View the full South Beach Diet - Chicken Soup with Kale Recipe & Instructions
Submitted by: LYSSA42528

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Diet - Chicken Soup with Kale

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Kale, (0.60 cup, chopped)

10 calories of Campbell's low sodium chicken broth, (0.80 cup)

5 calories of Onions, raw, (0.20 small)

2 calories of Garlic, (0.40 cloves)

1 calories of Celery, raw, (0.40 stalk, small (5" long))

1 calories of Parsley, (0.60 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


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