Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 26.3 mg |
| Sodium | 558.7 mg |
| Potassium | 634.1 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 14.3 g |
| Vitamin A | 216.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.8 % |
| Copper | 7.9 % |
| Folate | 5.0 % |
| Iron | 7.5 % |
| Magnesium | 7.6 % |
| Manganese | 19.2 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.2 % |
| Selenium | 13.0 % |
| Thiamin | 5.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Diet - Chicken Soup with Kale
View the full South Beach Diet - Chicken Soup with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Diet - Chicken Soup with Kale
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of Kale, (0.60 cup, chopped)
10 calories of Campbell's low sodium chicken broth, (0.80 cup)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
1 calories of Parsley, (0.60 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of South Beach Diet - Chicken Soup with Kale
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of Kale, (0.60 cup, chopped)
10 calories of Campbell's low sodium chicken broth, (0.80 cup)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
1 calories of Parsley, (0.60 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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