Coconut milk, sweet potato & chilli soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 276.9
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 306.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
View full nutritional breakdown of Coconut milk, sweet potato & chilli soup calories by ingredient
Introduction
Great for the cold winter days. Great for the cold winter days.Number of Servings: 6
Ingredients
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1 onion, chopped
1 tbsp vegetable oil
1 red chilli, deseeded & chopped
2 cloves garlic, crushed
1 tbsp chilli powder
1 tbsp ground coriander
400 ml can coconut milk
600 ml vegetable stock
900g sweet potatoes, peeled & sliced
fresh coriander leaves
Directions
1. In a large oan, heat the oil over a really low heat.
2. Add the onion, garlic and chilli and cook till softened, about 10 mins.
3. Add the ground coriander and chilli powder and cook for 1 min.
4. Pour in the coconut milk and stock, and add the potatoes. Bring to a boil and simmer for 15 mins or till very soft.
5. Puree in a blender or with a stick blender, season to taste and scatter over coriander leaves to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user EATANDENJOY.
2. Add the onion, garlic and chilli and cook till softened, about 10 mins.
3. Add the ground coriander and chilli powder and cook for 1 min.
4. Pour in the coconut milk and stock, and add the potatoes. Bring to a boil and simmer for 15 mins or till very soft.
5. Puree in a blender or with a stick blender, season to taste and scatter over coriander leaves to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user EATANDENJOY.
Member Ratings For This Recipe
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CD1987279
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ROSSYFLOSSY
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MUSICNUT