Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 22.6 mg |
| Sodium | 399.4 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.3 g |
| Protein | 16.5 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.7 % |
| Copper | 3.2 % |
| Folate | 3.0 % |
| Iron | 19.6 % |
| Magnesium | 2.9 % |
| Manganese | 10.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Spicey Chilli con carne
View the full Super Spicey Chilli con carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Spicey Chilli con carne
95 calories of Small Red Beans (dry), (0.14 cup)
59 calories of Ground Beef 93% Lean, (1.39 oz)
11 calories of Tomato Sauce, (0.14 cup)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
7 calories of Carrots, raw, (0.29 medium)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
3 calories of chilli powder, (0.43 tsp)
3 calories of Granulated Sugar, (0.21 tsp)
2 calories of Oregano, ground, (0.14 tbsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Garlic, (0.21 cloves)
1 calories of Pepper, red or cayenne, (0.14 tsp)
1 calories of Jalapeno Peppers, (0.14 pepper)
0 calories of Salt, (0.07 tsp)
0 calories of cumin, (0.07 tsp)
Calories per serving of Super Spicey Chilli con carne
95 calories of Small Red Beans (dry), (0.14 cup)
59 calories of Ground Beef 93% Lean, (1.39 oz)
11 calories of Tomato Sauce, (0.14 cup)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
7 calories of Carrots, raw, (0.29 medium)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
3 calories of chilli powder, (0.43 tsp)
3 calories of Granulated Sugar, (0.21 tsp)
2 calories of Oregano, ground, (0.14 tbsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Garlic, (0.21 cloves)
1 calories of Pepper, red or cayenne, (0.14 tsp)
1 calories of Jalapeno Peppers, (0.14 pepper)
0 calories of Salt, (0.07 tsp)
0 calories of cumin, (0.07 tsp)