(149 Recipes)

Tabouli Recipes

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Member Recipes for Tabouli

Lendy's Quinoa Tabouli Salad 1/2 cup servings
TIME40
CALS106
(no ratings)
Lendy's Quinoa Tabouli Salad 1/2 cup servings

Quinoa has about 8 grams of protein per cup. Submitted by: LENDYWPENDLETON

CALORIES 106 FAT 6 PROTEIN 5 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Lendy's Quinoa Tabouli Salad 1/2 cup servings Calories
Quinoa Tabouli
TIME35
CALS161
(no ratings)
Quinoa Tabouli

Submitted by: ATHIMAE

CALORIES 161 FAT 5 PROTEIN 5 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Quinoa Tabouli Calories
Tabouli Salad
TIME20
CALS72
(3 ratings)
Tabouli Salad

Whole wheat couscous and fresh veggies! A "clean" salad!Submitted by: CONNIED53

CALORIES 72 FAT 2 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Tabouli Salad Calories
Tabouli Parsley Salad
TIME40
CALS151
(1 rating)
Tabouli Parsley Salad

Tabouli is a Mediterranean Parsley Salad. It is usually served in a bed of romaine lettuce. Bulgur grain is the basis for this salad. Bulgur grain is high in fiber, parsley is rich in vitamin A & C, folic acid and has flavonoids and is high in iron. Parsley is a blood purifier and aids in killing bacteria in your body. It also improves the digestion of proteins and fats.Submitted by: LEPETITECHIC

CALORIES 151 FAT 5 PROTEIN 4 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Tabouli Parsley Salad Calories
Cauliflower Tabouli
TIME20
CALS97
(no ratings)
Cauliflower Tabouli

A twist of the usual recipe for Tabouli. There is no grain in here what so ever. You are using cauliflower in place of bulgar wheat.Submitted by: TRAVELNISTA

CALORIES 97 FAT 4 PROTEIN 4 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Cauliflower Tabouli Calories
Tabouli
TIME30
CALS186
(no ratings)
Tabouli

A cracked wheat salad which can be a vegetarian meal or a side dish.Submitted by: BON-BON22

CALORIES 186 FAT 9 PROTEIN 4 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Tabouli Calories
Terrific Tabouli
TIME60
CALS282
(no ratings)
Terrific Tabouli

According to the description "Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with cracked wheat, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature. "

Most men aren't going to fool with it because it just LOOKS like it's going to be hard. Actually, nothing can be further from the truth. It's really easy, and it will get you some brownie points with all the women that heard you took the time to make it. The truth is… most of them haven't made it either. I'm sure there's a specific blend of herbs and spices that people really like, but that's not really my way of cooking. I usually just put stuff in until I like the way it taste. That being said, I'll give you the ingredients… but if it taste like it's missing something, by all means add it. If something you see doesn't sound good, or you just don't have it in your cupboard…by all means leave it out. I couldn't believe I had 'mint' when I made this… but I did. Submitted by: STANBUSH

CALORIES 282 FAT 16 PROTEIN 5 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Terrific Tabouli Calories
Vegan Gluten Free Tabouli Lettuce Wraps
TIME30
CALS202
(no ratings)
Vegan Gluten Free Tabouli Lettuce Wraps

Submitted by: SHANNONAMORIRD

CALORIES 202 FAT 10 PROTEIN 7 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Vegan Gluten Free Tabouli Lettuce Wraps Calories
Tabouli salad for 1
TIME21
CALS71
(no ratings)
Tabouli salad for 1

We have some excellent salads, but they are too big for just my use..so this is one that is cut down from the Recipe of VALERIEHASH. I also don't usually have fresh parsley on hand..do add it if you have it. (I may have to start keeping it)Submitted by: ELLIQQ

CALORIES 71 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Tabouli salad for 1 Calories
Tabouli from the kitchen of Louise E. Johannesen
TIME40
CALS95
(no ratings)
Tabouli from the kitchen of Louise E. Johannesen

A lovely recipe submitted by beautiful cranbabe Lee.Submitted by: BABYLUVMONKEY

CALORIES 95 FAT 2 PROTEIN 3 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Tabouli from the kitchen of Louise E. Johannesen Calories
Tabouli
TIME30
CALS205
(no ratings)
Tabouli

Amazing fresh summer saladSubmitted by: PREPPYCHEMIST

CALORIES 205 FAT 10 PROTEIN 4 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Tabouli Calories
Tabouli Salad Twist
TIME10
CALS212
(no ratings)
Tabouli Salad Twist

Parsley Salad with ChickpeasSubmitted by: SLIMWISHZ

CALORIES 212 FAT 11 PROTEIN 6 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Tabouli Salad Twist Calories
Couscous Tabouli Salad
TIME15
CALS268
(no ratings)
Couscous Tabouli Salad

Quick and deliciousSubmitted by: SIMSARAH

CALORIES 268 FAT 12 PROTEIN 6 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Couscous Tabouli Salad Calories
Truly Vegetable Tabouli
TIME30
CALS68
(no ratings)
Truly Vegetable Tabouli

This is from Dr. Esselstyn's wife, Ann, who added a bunch of oil-free vegan recipes to the back of his book about preventing/reversing heart disease.Submitted by: SUSANLUSAN

CALORIES 68 FAT 0 PROTEIN 2 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Truly Vegetable Tabouli Calories
No Photo Available
TIME30
CALS191
(7 ratings)
Quinoa Tabouli

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.Submitted by: NGSGODDESS

CALORIES 191 FAT 13 PROTEIN 6 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Quinoa Tabouli Calories
No Photo Available
TIME120
CALS93
(8 ratings)
Tabouli

This Tabouli recipe is really refreshing and very healthy.Submitted by: SFUJIMOTO

CALORIES 93 FAT 9 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Tabouli Calories
No Photo Available
TIMEN/A
CALS132
(1 rating)
Tabouli Salad

Submitted by: PAULACHUM

CALORIES 132 FAT 7 PROTEIN 3 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Tabouli Salad Calories
No Photo Available
TIME90
CALS305
(no ratings)
Tabouli

Easy, traditional recipe. Great during the summer by itself or as part of a mezza platter with whole wheat pitta and veggie kabobs.Submitted by: EXFULGERE

CALORIES 305 FAT 10 PROTEIN 9 CARBS 50 FIBER 12
Full ingredient & nutrition information of the Tabouli Calories
No Photo Available
TIME40
CALS126
(1 rating)
Black Bean Quinoa Tabouli Burgers

Quinoa and Tabouli help hold together these tasty and hearty burgers!Submitted by: KAYE94

CALORIES 126 FAT 3 PROTEIN 7 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Black Bean Quinoa Tabouli Burgers Calories
No Photo Available
TIMEN/A
CALS101
(no ratings)
Three-grain tabouli

Submitted by: ZWOLFTER

CALORIES 101 FAT 5 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Three-grain tabouli Calories
No Photo Available
TIMEN/A
CALS123
(no ratings)
Tabouli

Submitted by: TAYHILL

CALORIES 123 FAT 5 PROTEIN 3 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Tabouli Calories
No Photo Available
TIME50
CALS160
(no ratings)
Multi-Grain Tabouli

Low-sodium, low fatSubmitted by: ERINKATHJONES

CALORIES 160 FAT 4 PROTEIN 4 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Multi-Grain Tabouli Calories
No Photo Available
TIME25
CALS153
(no ratings)
Tabouli with whole wheat couscous

light and tasty!Submitted by: -NAMASTE-

CALORIES 153 FAT 5 PROTEIN 5 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Tabouli with whole wheat couscous Calories
No Photo Available
TIME60
CALS134
(no ratings)
Tabouli

Cracked Wheat SaladSubmitted by: LESS_M

CALORIES 134 FAT 3 PROTEIN 4 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Tabouli Calories
No Photo Available
TIME45
CALS62
(no ratings)
Tabouli

A great tasting salsa-style dip with flax crackers---or any of your favorites.Submitted by: GARRINGER9

CALORIES 62 FAT 3 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Tabouli Calories
No Photo Available
TIME32
CALS114
(no ratings)
QUINOA SALAD (TABOULI)

THIS RECIPE IS A GREAT WAY TO ADD SOME PROTIEN TO A TRADITIONAL TABOULI RECIPEY. IT IS ALSO GLUTEN-FREE. Submitted by: LWFLOWER

CALORIES 114 FAT 5 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the QUINOA SALAD (TABOULI) Calories
No Photo Available
TIME15
CALS84
(no ratings)
Tabouli Veggie Salad

Submitted by: MYTIME75

CALORIES 84 FAT 1 PROTEIN 3 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Tabouli Veggie Salad Calories
No Photo Available
TIME20
CALS80
(no ratings)
Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing)

My Favorite salad in the world! Submitted by: BIGOLEDIVA

CALORIES 80 FAT 1 PROTEIN 4 CARBS 17 FIBER 3
No Photo Available
TIME30
CALS145
(no ratings)
Tabouli

Delicious topping for a salad instead of dressing!Submitted by: JENNALYN216

CALORIES 145 FAT 7 PROTEIN 2 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Tabouli Calories
No Photo Available
TIME60
CALS105
(no ratings)
Tabouli with Quinoa

Modified from a couple other recipes I've seenSubmitted by: KDKOSMO

CALORIES 105 FAT 6 PROTEIN 5 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Tabouli with Quinoa Calories