(149 Recipes)

Tabouli Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Tabouli

Lendy's Quinoa Tabouli Salad 1/2 cup servings

(no ratings)
Lendy's Quinoa Tabouli Salad 1/2 cup servings

Quinoa has about 8 grams of protein per cup. Submitted by: LENDYWPENDLETON

CALORIES: 105.6  |  FAT: 5.7g  |  PROTEIN: 5.2g  |  CARBS: 8.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lendy's Quinoa Tabouli Salad 1/2 cup servings Calories
Quinoa Tabouli

(no ratings)
Quinoa Tabouli

Submitted by: ATHIMAE

CALORIES: 161.1  |  FAT: 4.5g  |  PROTEIN: 5.2g  |  CARBS: 26.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quinoa Tabouli Calories
Tabouli Salad

Very Good 4.3/5
(3 ratings)
Tabouli Salad

Whole wheat couscous and fresh veggies! A "clean" salad!Submitted by: CONNIED53

CALORIES: 71.7  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 13.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tabouli Salad Calories
Tabouli Parsley Salad

Incredible! 5.0/5
(1 rating)
Tabouli Parsley Salad

Tabouli is a Mediterranean Parsley Salad. It is usually served in a bed of romaine lettuce. Bulgur grain is the basis for this salad. Bulgur grain is high in fiber, parsley is rich in vitamin A & C, folic acid and has flavonoids and is high in iron. Parsley is a blood purifier and aids in killing bacteria in your body. It also improves the digestion of proteins and fats.Submitted by: LEPETITECHIC

CALORIES: 151.4  |  FAT: 5.4g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Tabouli Parsley Salad Calories
Cauliflower Tabouli

(no ratings)
Cauliflower Tabouli

A twist of the usual recipe for Tabouli. There is no grain in here what so ever. You are using cauliflower in place of bulgar wheat.Submitted by: TRAVELNISTA

CALORIES: 97.1  |  FAT: 4.2g  |  PROTEIN: 4.2g  |  CARBS: 15.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cauliflower Tabouli Calories
Tabouli

(no ratings)
Tabouli

A cracked wheat salad which can be a vegetarian meal or a side dish.Submitted by: BON-BON22

CALORIES: 185.8  |  FAT: 8.6g  |  PROTEIN: 4.1g  |  CARBS: 23.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tabouli Calories
Terrific Tabouli

(no ratings)
Terrific Tabouli

According to the description "Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with cracked wheat, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature. "

Most men aren't going to fool with it because it just LOOKS like it's going to be hard. Actually, nothing can be further from the truth. It's really easy, and it will get you some brownie points with all the women that heard you took the time to make it. The truth is… most of them haven't made it either. I'm sure there's a specific blend of herbs and spices that people really like, but that's not really my way of cooking. I usually just put stuff in until I like the way it taste. That being said, I'll give you the ingredients… but if it taste like it's missing something, by all means add it. If something you see doesn't sound good, or you just don't have it in your cupboard…by all means leave it out. I couldn't believe I had 'mint' when I made this… but I did. Submitted by: STANBUSH

CALORIES: 281.5  |  FAT: 16.4g  |  PROTEIN: 4.8g  |  CARBS: 31.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Terrific Tabouli Calories
Vegan Gluten Free Tabouli Lettuce Wraps

(no ratings)
Vegan Gluten Free Tabouli Lettuce Wraps

Submitted by: SHANNONAMORIRD

CALORIES: 201.8  |  FAT: 10g  |  PROTEIN: 6.5g  |  CARBS: 24.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vegan Gluten Free Tabouli Lettuce Wraps Calories
Tabouli salad for 1

(no ratings)
Tabouli salad for 1

We have some excellent salads, but they are too big for just my use..so this is one that is cut down from the Recipe of VALERIEHASH. I also don't usually have fresh parsley on hand..do add it if you have it. (I may have to start keeping it)Submitted by: ELLIQQ

CALORIES: 71  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 13.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tabouli salad for 1 Calories
Tabouli from the kitchen of Louise E. Johannesen

(no ratings)
Tabouli from the kitchen of Louise E. Johannesen

A lovely recipe submitted by beautiful cranbabe Lee.Submitted by: BABYLUVMONKEY

CALORIES: 94.7  |  FAT: 2.1g  |  PROTEIN: 3.4g  |  CARBS: 18.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tabouli from the kitchen of Louise E. Johannesen Calories
Tabouli

(no ratings)
Tabouli

Amazing fresh summer saladSubmitted by: PREPPYCHEMIST

CALORIES: 205.4  |  FAT: 10.1g  |  PROTEIN: 4g  |  CARBS: 26.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tabouli Calories
Tabouli Salad Twist

(no ratings)
Tabouli Salad Twist

Parsley Salad with ChickpeasSubmitted by: SLIMWISHZ

CALORIES: 211.5  |  FAT: 10.6g  |  PROTEIN: 5.5g  |  CARBS: 24.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Tabouli Salad Twist Calories
Couscous Tabouli Salad

(no ratings)
Couscous Tabouli Salad

Quick and deliciousSubmitted by: SIMSARAH

CALORIES: 267.9  |  FAT: 11.7g  |  PROTEIN: 6g  |  CARBS: 37.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Couscous Tabouli Salad Calories
Truly Vegetable Tabouli

(no ratings)
Truly Vegetable Tabouli

This is from Dr. Esselstyn's wife, Ann, who added a bunch of oil-free vegan recipes to the back of his book about preventing/reversing heart disease.Submitted by: SUSANLUSAN

CALORIES: 68.4  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 15g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Truly Vegetable Tabouli Calories
 Quinoa Tabouli

Very Good 4.3/5
(7 ratings)
Quinoa Tabouli

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.Submitted by: NGSGODDESS

CALORIES: 190.6  |  FAT: 13g  |  PROTEIN: 5.7g  |  CARBS: 29.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Quinoa Tabouli Calories
Tabouli

Very Good 4.8/5
(8 ratings)
Tabouli

This Tabouli recipe is really refreshing and very healthy.Submitted by: SFUJIMOTO

CALORIES: 92.5  |  FAT: 8.8g  |  PROTEIN: 0.7g  |  CARBS: 3.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tabouli Calories
Tabouli Salad

Incredible! 5.0/5
(1 rating)
Tabouli Salad

Submitted by: PAULACHUM

CALORIES: 132.4  |  FAT: 7.4g  |  PROTEIN: 2.6g  |  CARBS: 16.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tabouli Salad Calories
Tabouli

(no ratings)
Tabouli

Easy, traditional recipe. Great during the summer by itself or as part of a mezza platter with whole wheat pitta and veggie kabobs.Submitted by: EXFULGERE

CALORIES: 305.2  |  FAT: 10.2g  |  PROTEIN: 8.5g  |  CARBS: 49.8g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Tabouli Calories
Black Bean Quinoa Tabouli Burgers

Incredible! 5.0/5
(1 rating)
Black Bean Quinoa Tabouli Burgers

Quinoa and Tabouli help hold together these tasty and hearty burgers!Submitted by: KAYE94

CALORIES: 126.3  |  FAT: 2.5g  |  PROTEIN: 7.1g  |  CARBS: 19.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Black Bean Quinoa Tabouli Burgers Calories
Three-grain tabouli

(no ratings)
Three-grain tabouli

Submitted by: ZWOLFTER

CALORIES: 100.8  |  FAT: 4.6g  |  PROTEIN: 2.5g  |  CARBS: 13.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Three-grain tabouli Calories
Tabouli

(no ratings)
Tabouli

Submitted by: TAYHILL

CALORIES: 123.1  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 16.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tabouli Calories
Multi-Grain Tabouli

(no ratings)
Multi-Grain Tabouli

Low-sodium, low fatSubmitted by: ERINKATHJONES

CALORIES: 159.5  |  FAT: 4.2g  |  PROTEIN: 4.3g  |  CARBS: 27.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Multi-Grain Tabouli Calories
Tabouli with whole wheat couscous

(no ratings)
Tabouli with whole wheat couscous

light and tasty!Submitted by: -NAMASTE-

CALORIES: 152.8  |  FAT: 4.8g  |  PROTEIN: 5.2g  |  CARBS: 19.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tabouli with whole wheat couscous Calories
Tabouli

(no ratings)
Tabouli

Cracked Wheat SaladSubmitted by: LESS_M

CALORIES: 133.7  |  FAT: 3.2g  |  PROTEIN: 4g  |  CARBS: 24.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Tabouli Calories
Tabouli

(no ratings)
Tabouli

A great tasting salsa-style dip with flax crackers---or any of your favorites.Submitted by: GARRINGER9

CALORIES: 61.9  |  FAT: 2.6g  |  PROTEIN: 1.8g  |  CARBS: 10.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tabouli Calories
QUINOA SALAD (TABOULI)

(no ratings)
QUINOA SALAD (TABOULI)

THIS RECIPE IS A GREAT WAY TO ADD SOME PROTIEN TO A TRADITIONAL TABOULI RECIPEY. IT IS ALSO GLUTEN-FREE. Submitted by: LWFLOWER

CALORIES: 113.8  |  FAT: 4.8g  |  PROTEIN: 3.2g  |  CARBS: 15g  |  FIBER: 1.8g
Full ingredient & nutrition information of the QUINOA SALAD (TABOULI) Calories
Tabouli Veggie Salad

(no ratings)
Tabouli Veggie Salad

Submitted by: MYTIME75

CALORIES: 83.6  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 18.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Tabouli Veggie Salad Calories
Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing)

(no ratings)
Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing)

My Favorite salad in the world! Submitted by: BIGOLEDIVA

CALORIES: 80.4  |  FAT: 0.8g  |  PROTEIN: 3.6g  |  CARBS: 17.2g  |  FIBER: 2.6g
Tabouli

(no ratings)
Tabouli

Delicious topping for a salad instead of dressing!Submitted by: JENNALYN216

CALORIES: 144.5  |  FAT: 7.2g  |  PROTEIN: 2.4g  |  CARBS: 18.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tabouli Calories
Tabouli with Quinoa

(no ratings)
Tabouli with Quinoa

Modified from a couple other recipes I've seenSubmitted by: KDKOSMO

CALORIES: 104.7  |  FAT: 5.5g  |  PROTEIN: 5.4g  |  CARBS: 13.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tabouli with Quinoa Calories