Tabouli Recipes

Quick and delicious

We have some excellent salads, but they are too big for just my use..so this is one that is cut down from the Recipe of VALERIEHASH. I also don't usually have fresh parsley on hand..do add it if you have it. (I may have to start keeping it)

A cracked wheat salad which can be a vegetarian meal or a side dish.

A lovely recipe submitted by beautiful cranbabe Lee.

Whole wheat couscous and fresh veggies! A "clean" salad!

Amazing fresh summer salad

According to the description "Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with cracked wheat, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature. "

Most men aren't going to fool with it because it just LOOKS like it's going to be hard. Actually, nothing can be further from the truth. It's really easy, and it will get you some brownie points with all the women that heard you took the time to make it. The truth is… most of them haven't made it either. I'm sure there's a specific blend of herbs and spices that people really like, but that's not really my way of cooking. I usually just put stuff in until I like the way it taste. That being said, I'll give you the ingredients… but if it taste like it's missing something, by all means add it. If something you see doesn't sound good, or you just don't have it in your cupboard…by all means leave it out. I couldn't believe I had 'mint' when I made this… but I did.

This is from Dr. Esselstyn's wife, Ann, who added a bunch of oil-free vegan recipes to the back of his book about preventing/reversing heart disease.

Tabouli is a Mediterranean Parsley Salad. It is usually served in a bed of romaine lettuce. Bulgur grain is the basis for this salad. Bulgur grain is high in fiber, parsley is rich in vitamin A & C, folic acid and has flavonoids and is high in iron. Parsley is a blood purifier and aids in killing bacteria in your body. It also improves the digestion of proteins and fats.

A twist of the usual recipe for Tabouli. There is no grain in here what so ever. You are using cauliflower in place of bulgar wheat.

Quinoa has about 8 grams of protein per cup.

Parsley Salad with Chickpeas

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.

This Tabouli recipe is really refreshing and very healthy.

Bulgar, tomato, lime mix
light and satisfying

Laurel's Kitchen is a wonderful vegetarian, whole foods cookbook, and this recipe is easy and SOOOOO delicious.

This is made with feta cheese and makes it into a meal by itself

Colorful salad or side dish. Make it Gluten free with Quinoa.

Take your ordinary, blah, mayo-based tuna salad to the next healthy step up! 3 ingredients, 3 minutes to mix, super easy and very healthful!

Tabouli adapted for gluten-free, candida diet. This recipe is vegan, gluten-free and candida friendly.

Bulgar Wheat Salad with vegetables

Gluten free

This is straight from the Moosewodd cookbook, but uses only 1/8 a cup of oil to cut calories. (1/8 cup = 2TBS). Can substitute zuccini or other veggie for the cucumber and can add chickpeas if desired. Also very good (lighter, sweeter flavor) when made with Quinoi instead of Bulgar Wheat.