Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 520.5 mg
Potassium 151.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.2 g
Sugars 1.9 g
Protein 5.5 g
Vitamin A 71.3 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 111.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.5 %
Copper 7.2 %
Folate 13.5 %
Iron 21.5 %
Magnesium 6.0 %
Manganese 25.2 %
Niacin 0.6 %
Pantothenic Acid 2.4 %
Phosphorus 7.4 %
Riboflavin 1.6 %
Selenium 3.3 %
Thiamin 1.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouli Salad Twist

View the full Tabouli Salad Twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli Salad Twist

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

15 calories of Fresh Parsley, (0.67 cup)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.11 serving)

1 calories of Pepper, black, (0.11 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.11 tsp)


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