Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.2 mg |
| Potassium | 127.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.3 g |
| Protein | 4.4 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.7 % |
| Copper | 3.7 % |
| Folate | 9.4 % |
| Iron | 8.7 % |
| Magnesium | 3.8 % |
| Manganese | 10.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Tabouli
View the full Moosewood Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Tabouli
70 calories of Bulghar Wheat 1/4 cup dry Bob's Red Mill, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
3 calories of Parsley, (0.13 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon juice, (0.03 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.08 serving)
Calories per serving of Moosewood Tabouli
70 calories of Bulghar Wheat 1/4 cup dry Bob's Red Mill, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
3 calories of Parsley, (0.13 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon juice, (0.03 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.08 serving)