Moosewood Tabouli

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Moosewood Tabouli calories by ingredient


Introduction

Bulgar Wheat Salad with vegetables Bulgar Wheat Salad with vegetables
Number of Servings: 12

Ingredients

    1 1/2 cups bulgar wheat (dry)
    1 1/2 cups water
    1 1/2 tsp salt
    1/3 cup fresh lemon juice
    1 1/2 tsp crushed fresh garlic
    3/4 cup scallions
    3/4 tsp. dried mint
    1/3 cup olive oil
    1 cup cherry tomatos
    1 1/2 cups parsley
    15.5 oz garbanzo beans

Directions

combine boiling water, salt, bulgar in bowl. Cover and let stand for 15-20 minutes.
2. Add lemon juice, garlic, oil and mint, and mix thouroughly
3. chill 2-3 hrs.
3. add vegetables just before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user PDPOST.