Quinoa Tabouli

Quinoa Tabouli
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Quinoa Tabouli calories by ingredient

Number of Servings: 6


    1 cup dry Whole Grain Quinoa (makes almost 2 cups cooked)
    1 tbsp olive oil
    2 tbsp lemon juice
    1 large cucumber, peeled, chopped
    3/4 bunch fresh parsley, destemmed, chopped finely
    4 small tomatoes, chopped
    Sea salt


Cook quinoa according to package directions. When still warm, add all ingredients and stir well. Put in refrigerator to cool for at least 15 minutes, or more if you have time, before serving.

Adjust lemon, salt, and parsley to taste.

Makes 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ATHIMAE.