Quinoa tabouli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Quinoa tabouli calories by ingredient



Number of Servings: 4

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove)
    Basil, 5 leaves
    Parsley, 1 cup chopped
    *Lemon Juice, .5 cup
    Scallions, raw, .5 cup, chopped
    Olive Oil, .25 cup
    Mint, 2 tbsp chopped
    salt and pepper to taste, 1 serving
    Garlic, 1 clove pressed

Directions

Cook quinoa according to package instructions. Rinse well first. If you buy bulk, 2 C quinoa + 4 C water. bring to boil, simmer tightly covered for 12-15 min. Allow to cool. Combine all other ingrediants. Then toss lightly with the quinoa. Chill for at least 1 hour. Chill time not included in prep time.

Number of Servings: 4

Recipe submitted by SparkPeople user BEFFELMURPHY.