Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.4 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.7 g |
| Protein | 3.9 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 3.4 % |
| Copper | 2.3 % |
| Folate | 8.8 % |
| Iron | 16.9 % |
| Magnesium | 3.1 % |
| Manganese | 3.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 21.2 % |
| Riboflavin | 44.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa tabouli
View the full Quinoa tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa tabouli
115 calories of Olive Oil, (0.06 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
8 calories of Lemon Juice, (0.13 cup)
5 calories of Parsley, (0.25 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Mint, (0.50 tbsp)
0 calories of Basil, (1.25 leaves)
0 calories of salt and pepper to taste, (0.25 serving)
Calories per serving of Quinoa tabouli
115 calories of Olive Oil, (0.06 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
8 calories of Lemon Juice, (0.13 cup)
5 calories of Parsley, (0.25 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Mint, (0.50 tbsp)
0 calories of Basil, (1.25 leaves)
0 calories of salt and pepper to taste, (0.25 serving)
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