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Coconut Oil Recipes

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Member Recipes for Coconut Oil

Maple-Vanilla Coconut Butter Frosting

Very Good 4.4/5
(5 ratings)
Maple-Vanilla Coconut Butter Frosting

Clean and Healthy Paleo frosting
Great for pumpkin or gingerbread spiced cakes

CALORIES: 83.4  |  FAT: 8.6g  |  PROTEIN: 0.3g  |  CARBS: 2.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Maple-Vanilla Coconut Butter Frosting Calories
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Very Good 4.4/5
(9 ratings)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

CALORIES: 119.2  |  FAT: 11.4g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond Joy Fudge (Paleo, gluten free, sugar free, low carb) Calories
Shelby’s Coconut Pistachio Almond energy bars

Very Good 4.6/5
(7 ratings)
Shelby’s Coconut Pistachio Almond energy bars

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)

CALORIES: 168.4  |  FAT: 11.6g  |  PROTEIN: 3.9g  |  CARBS: 15.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Shelby’s Coconut Pistachio Almond energy bars Calories
Bananas in Coconut Milk

Very Good 4.4/5
(7 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Lime Coconut Muffins

Very Good 4.0/5
(10 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.

CALORIES: 244.6  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 48.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Lime Coconut Muffins Calories
Fluffy Coconut Flour Pancakes

Very Good 4.4/5
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they dont burn.

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Seasoned Coconut-Oil Popcorn

Very Good 4.7/5
(6 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
Coconut Milk & Kabocha Curry

Very Good 4.6/5
(5 ratings)
Coconut Milk & Kabocha Curry

CALORIES: 179.6  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 26.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Coconut Milk & Kabocha Curry Calories
Tilapia in coconut milk

Very Good 4.0/5
(4 ratings)
Tilapia in coconut milk

One way of cooking Tilapia

CALORIES: 872.6  |  FAT: 33.5g  |  PROTEIN: 144.7g  |  CARBS: 5.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tilapia in coconut milk Calories
Unforgettable Baked Coconut Chicken

Very Good 4.3/5
(103 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.

CALORIES: 163  |  FAT: 8.3g  |  PROTEIN: 15.8g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Unforgettable Baked Coconut Chicken Calories
Raw Cupcakes

Very Good 4.4/5
(10 ratings)
Raw Cupcakes

Nutritional information calculated with coconut icing only.

CALORIES: 246.7  |  FAT: 14.1g  |  PROTEIN: 3.2g  |  CARBS: 32g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Raw Cupcakes Calories
Maple Almond Granola

Very Good 4.3/5
(78 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories
Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.4/5
(5 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good.

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories
Coconut Dream Pie

Very Good 4.4/5
(79 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Dream Pie Calories
Low Carb Dark Chocolate Peanut Butter Truffles

Very Good 4.5/5
(4 ratings)
Low Carb Dark Chocolate Peanut Butter Truffles

CALORIES: 101.1  |  FAT: 8.5g  |  PROTEIN: 2.6g  |  CARBS: 4.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Carb Dark Chocolate Peanut Butter Truffles Calories
Coconut Pineapple Rice

Very Good 4.0/5
(7 ratings)
Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

CALORIES: 187.6  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 32g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Coconut Pineapple Rice Calories
Chicken Adobo

Very Good 4.4/5
(5 ratings)
Chicken Adobo

Easy to make, people pleaser

CALORIES: 256.6  |  FAT: 16.8g  |  PROTEIN: 18g  |  CARBS: 9.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Adobo Calories
Divine chocolate coconut oatmeal cookies

Very Good 4.0/5
(4 ratings)
Divine chocolate coconut oatmeal cookies

excellent cookies that come out just right, not too soft and not too hard.

CALORIES: 68  |  FAT: 3.6g  |  PROTEIN: 0.9g  |  CARBS: 8.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Divine chocolate coconut oatmeal cookies Calories
Baked Coconut Chicken Tenders

Very Good 4.2/5
(6 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

CALORIES: 505.6  |  FAT: 34.7g  |  PROTEIN: 41.7g  |  CARBS: 8.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Baked Coconut Chicken Tenders Calories
Coconut panko breaded tilapia

Very Good 4.3/5
(8 ratings)
Coconut panko breaded tilapia

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories
Coconut Crusted Mahi Mahi

Very Good 4.6/5
(16 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach Salad

CALORIES: 272.3  |  FAT: 10.1g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Coconut Crusted Mahi Mahi Calories
Fruit Kabobs with Coconut Yogurt Dip

Very Good 4.5/5
(92 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Fruit Kabobs with Coconut Yogurt Dip Calories
Coconut-Cilantro Rice with Lime

Very Good 4.2/5
(38 ratings)
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

CALORIES: 195.2  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 29.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut-Cilantro Rice with Lime Calories
Coconut-Almond Breakfast Quinoa

Good 3.9/5
(37 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!

CALORIES: 179.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 18.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Almond Breakfast Quinoa Calories
Pia Colada Popsicles

Very Good 4.3/5
(30 ratings)
Pia Colada Popsicles

These popsicles taste just like a pia colada, but without the rum. Leave the mixture a little chunky to enjoy some texture in the pops.

CALORIES: 123.4  |  FAT: 1.5g  |  PROTEIN: 0.3g  |  CARBS: 28g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pia Colada Popsicles Calories
Momritz Turkey Burger

Very Good 4.7/5
(6 ratings)
Momritz Turkey Burger

CALORIES: 101.2  |  FAT: 4.6g  |  PROTEIN: 12.9g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Momritz Turkey Burger Calories
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.

CALORIES: 300.9  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 59.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Young Coconut Raw Cacao Smoothie (Raw and Gluten-free) Calories
Baked Coconut Shrimp

Very Good 4.0/5
(7 ratings)
Baked Coconut Shrimp

This is a lower fat version of Coconut Shrimp

CALORIES: 565.4  |  FAT: 31.6g  |  PROTEIN: 30.3g  |  CARBS: 43.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Coconut Shrimp Calories
Coconut Chicken

Very Good 4.0/5
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)

CALORIES: 320.4  |  FAT: 11.6g  |  PROTEIN: 44g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Coconut Chicken Calories
Oven-Baked Coconut Shrimp

Very Good 4.7/5
(46 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

CALORIES: 229.8  |  FAT: 9.7g  |  PROTEIN: 12.5g  |  CARBS: 23.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven-Baked Coconut Shrimp Calories