Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.5 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 18.9 g |
| Protein | 4.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 28.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.4 % |
| Calcium | 32.6 % |
| Copper | 5.3 % |
| Folate | 4.8 % |
| Iron | 2.7 % |
| Magnesium | 7.3 % |
| Manganese | 7.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 20.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
View the full Young Coconut Raw Cacao Smoothie (Raw and Gluten-free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
140 calories of Young Coconut, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Almond Milk w/ Calcium, (0.50 cup)
28 calories of Raw Cacao Beans, (2 oz)
Calories per serving of Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
140 calories of Young Coconut, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Almond Milk w/ Calcium, (0.50 cup)
28 calories of Raw Cacao Beans, (2 oz)
Nutrition & Calorie Comments