Coconut Crusted Mahi Mahi

Coconut Crusted Mahi Mahi

4.6 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 10.1 g
  • Cholesterol: 186.7 mg
  • Sodium: 776.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 26.0 g

View full nutritional breakdown of Coconut Crusted Mahi Mahi calories by ingredient


Introduction

Quick and delish - Just add steamed veggies or a spinach Salad Quick and delish - Just add steamed veggies or a spinach Salad
Number of Servings: 4

Ingredients

    12 oz Mahi Mahi
    1 cup finely chopped coconut
    2 eggs
    .5 cup whole wheat flour
    Salt, Pepper, Cayeen Pepper (To taste)

Directions

Preheat Oven to 375
Spray a baking Sheet with Pam
Cut Mahi Mahi into 4 equal serving pieces (3 oz. each)
In a bowl or plastic bag, Mix Flour, salt and both peppers until evenly blended.
In bowl, lightly mix 2 eggs
Place chopped Coconut on a paper plate
Dredge fish in flour mixture to cover.
dip Fish in Egg and then the coconut to cover (may need to press down a bit)
Place on Baking Sheet and spry tops lightly with more PAM. Bake until fish flakes easily with a fork and coc0nut is golden

Number of Servings: 4

Recipe submitted by SparkPeople user WIZ1963.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    YUMMO!!! Ok I changed a few things... I added a little season salt and pepper to the flour, coconut mix and to the egg I added a little vanilla rum. I live in the Caribbean so I used some of the local rum, as well as local coconut and mahi. EXCELLENT!! Thanks for the recipe! - 7/13/09


  • no profile photo


    1 of 1 people found this review helpful
    Looks delish, but where is all the sodium coming from? I would like to try this. - 9/3/11


  • no profile photo

    Incredible!
    1 of 2 people found this review helpful
    This was awesome! I used paprika instead of cayenne pepper. I don't have a DH; but I had to share with my cats! LOL....delicious, the sweet coconut flavor is paired well with the fish. I had steamed green beans as my veggie.
    - 1/15/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I made this tonight and it was wonderful. It was the first time we had mahi mahi and I'm not a fish lover but this was fantastic. The only change I would make is to use less flour, eggs and coconut. There was a lot left over after dipping, maybe half those ingredients. Thanks so much for sharing. - 4/13/09


  • no profile photo


    nice - 3/15/21