Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 11.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 79.6 mg
Potassium 90.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.9 g
Sugars 9.5 g
Protein 4.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 6.3 %
Copper 12.6 %
Folate 4.6 %
Iron 11.9 %
Magnesium 17.6 %
Manganese 95.0 %
Niacin 2.8 %
Pantothenic Acid 3.9 %
Phosphorus 17.6 %
Riboflavin 5.5 %
Selenium 0.4 %
Thiamin 14.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Almond Granola

View the full Maple Almond Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Almond Granola

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

38 calories of Coconut Oil, (0.02 cup)

31 calories of Almond Butter, (0.02 cup)

25 calories of Maple Syrup, (0.03 cup)

19 calories of Almonds, (0.03 cup, slivered)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

11 calories of Coconut Flakes - Dry, Unsweetened, (0.27 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

9 calories of Chia Seeds CHIA POWER Navitas, (0.27 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Salt, (0.03 tsp)

Nutrition & Calorie Comments  

Great but filled with calories
If you use the King Arthur Flour web site, they sell chia seeds. I have them already so will make this soon. I think I might use it only 1 TBS at a time on some greek yogurt, a little high in calories for this WW.
Very tasty recipe! While it isn't any lower fat or calories than the one I had been using, it is a nice change of taste.
This sounds delicious, but please do your homework (using reliable online sources) on chia seeds and coconut oil before you add them to your diet in larger amounts. Coconut oil is high in saturated fat and the health claims related to chia seeds haven't been fully substantiated.
This is crazy for a healthy snack. 1/4 cup is almost 200 calories. I won't be making it.
It looks delicious, but the bowl they're showing has like 8 servings (1600 calories) in it. Serving size is 1/4 cup - about a small handful. I can't waste 200 calories on 1 or 2 bites of food. :(
Thats a ton of calories for only a 1/4 cup serving!... but thats how granola is. This recipe doesnt fit anywhere in my plan.
This is a delicious recipe.
As a dietitian it's a myth I try to dispel about coconut oil being healthy (despite being plant based, it is a saturated fat) And you already get so much healthy fat in monounaturated form from the nuts and seeds in this recipe.
While extremely flavorful, 11g of fat in a 1/4c. serving is not what I'd call healthy. And for those of us who are diabetic the carbs are a little excessive (more than twice what is allowed for a snack - 15g). As long as you keep these facts in definitely tastes good.
I'll have to figure that out too. chia seed
Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family.The seeds are high in omega-3 fatty acids and have versatile uses in the kitchen.