Coconut-Almond Breakfast Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.7
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 65.1 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.2 g
- Protein: 5.7 g
View full nutritional breakdown of Coconut-Almond Breakfast Quinoa calories by ingredient
Introduction
A high-protein hot breakfast that's a great alternative to oatmeal and cereal! A high-protein hot breakfast that's a great alternative to oatmeal and cereal!Number of Servings: 4
Ingredients
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1 cup quinoa
2 cups unsweetened coconut milk
1 tbsp margarine or almond butter
1 tsp cinnamon
1/2 tsp allspice (optional)
1/2 cup of shredded coconut
1/2 cup of slivered almonds (or any nut of perference)
Directions
cook quinoa with coconut milk and margarine and spices
when cooled down add shredded coconut and almonds
can add honey to sweetened
Serving Size: makes aprox 4 - 1/2 cup serving
when cooled down add shredded coconut and almonds
can add honey to sweetened
Serving Size: makes aprox 4 - 1/2 cup serving
Member Ratings For This Recipe
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DONNA_VT
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EDTEK21
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GOLDENRODFARM
Tasty, but like most recipes here, they cut calories by cutting serving size, 1/2 cup serving of any hot cereal is not enough for an adult, I think cutting out the milk while cooking wouldn't make much difference in taste when you add the coconut and I will try that. Even oatmeal is a cup serving - 12/8/14
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YANKEEBACKHOME
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SHERYE