Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 6.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 1.2 mg
Sodium 343.6 mg
Potassium 127.6 mg
Total Carbohydrate 19.5 g
Dietary Fiber 0.9 g
Sugars 10.4 g
Protein 2.9 g
Vitamin A 5.1 %
Vitamin B-12 3.6 %
Vitamin B-6 1.6 %
Vitamin C 1.3 %
Vitamin D 5.7 %
Vitamin E 3.8 %
Calcium 8.2 %
Copper 2.8 %
Folate 2.1 %
Iron 3.0 %
Magnesium 2.8 %
Manganese 8.8 %
Niacin 2.2 %
Pantothenic Acid 2.4 %
Phosphorus 20.2 %
Riboflavin 6.4 %
Selenium 4.1 %
Thiamin 2.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Dream Pie

View the full Coconut Dream Pie Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Dream Pie

83 calories of Pie crust, graham cracker, (0.08 pie shell (9" dia))

40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)

23 calories of Coconut, raw, (0.08 cup, shredded)

19 calories of Milk, nonfat, (0.23 cup)

4 calories of Kraft Dream Whip Topping - dry mix (unprepared), (0.27 serving)

1 calories of Vanilla Extract, (0.08 tsp)


Nutrition & Calorie Comments  

Better for calories without shell. Submitted by:
MNABOY
(11/26/18)
report inappropriate
Looks great. Low in calories and carbs. A winner. Submitted by:
GEORGE815
(10/3/18)
report inappropriate
This is pretty much entirely empty calories with no nutritional value, and it is surprising to find such a recipe on a site devoted to "healthy" living. And no, I haven't tried it: I wouldn't dream of eating this sort of rubbish. Submitted by:
BOREDA
(8/31/18)
report inappropriate
Mine turned out runny! I only had low-fat milk, and I don’t know if that is why....I will give it one more try using skim milk. Submitted by:
BUZZINBY1
(7/3/18)
report inappropriate
I cut the recipe in half because I live alone and did not use a crust to save on calories. I also had some lite coconut milk on hand and used that in place of the skim milk. Found you don't need to each much of this to feel satisfied. Really liked it! Submitted by:
BERINABOB
(2/1/14)
report inappropriate
when not using shell is it only 70 calories or is it 170 calories with just cream and then if not using pie shell you save 100 calories? just wanted to ask to make sure bc i am going to make this for thanksgiving
Submitted by:
ELIZABETH_88
(7/26/13)
report inappropriate
so gooooooood!! am taking it to a picnic this evening. made it without a crust and used sugar free instant vanilla pudding. tastes better than coconut cream pie in my book. will deffinately make again and will try many other flavors. Submitted by:
PANDABEAR42
(7/4/13)
report inappropriate
Are you saying you cut the pie in 12 rather than 8? That would be hard to do? What would the nutritional values be if you used 8 now that I just got a pie 8 divider. No rating yet It isin the refrigerator for 4 hours now. Bigger than Joanna Lund recipes Submitted by:
SHALIFA
(3/14/13)
report inappropriate
This definitely satisfied my sweet tooth. I took the tip of not using a pie shell and sprinkled the graham crumbs on top. It was Perfect! Thanks for Sharing . I am not sure on how the calories were caculated. I counted 117 minus the graham crust . Still worth every bite. Submitted by:
MARIA987
(1/29/13)
report inappropriate
I have made my version of this for years and never got a runny pie with the cool whip. I use less milk with the puddings. I also use SF Fat free cheesecake pudding . LIttle boys love it with chocolate pudding... Submitted by:
MARTHAR3
(7/31/12)
report inappropriate
I love the lower calorie hint at the end! Great options! Submitted by:
MJROW2004
(1/31/10)
report inappropriate
wow, just starting to learn that there ARE low calorie dessert options out there. since this is my first time to this site, looks like lower calorie options have came along way in the past 10 years. thank you for this great sounding recipe. i cant wait to try it ! Submitted by:
WINNETEWA
(1/7/09)
report inappropriate
Dream Whip has a very different consistency than Cool Whip. With Dream Whip the pie has a stiff fluffy cream pie texture and less calories. Cool Whip may produce a much runnier pie and adds lots of calories. Dream Whip is the key ingredient for fluffiness and for making it LOWER in calories. Submitted by:
CHARLI101
(3/20/08)
report inappropriate
Awesome recipe although I question the calories. When I put them through the calculator, using Cool Whip Free, they were a lot higher. Still - very good and a hit with the family. Submitted by:
UPFORFUN03
(3/20/08)
report inappropriate
Use fat free cool whip, skim milk instead of dream whip and you can either use a reduced fat crust OR make your own with reduced fat graham crackers and Olivio spray. Submitted by:
CARNEY8
(1/24/08)
report inappropriate