Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 7.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Potassium 53.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.6 g
Sugars 19.8 g
Protein 3.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 1.3 %
Folate 1.4 %
Iron 4.5 %
Magnesium 1.3 %
Manganese 4.9 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Milk & Kabocha Curry

View the full Coconut Milk & Kabocha Curry Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Milk & Kabocha Curry

80 calories of Kabocha, (110 gram(s))

75 calories of Chaokoh 100% Coconut Cream, (40 gram(s))

12 calories of Omega Nutrition Coconut Oil, (1.40 gram(s))

6 calories of Onions, raw, (16 grams)

4 calories of Curry powder, (0.20 tbsp)

2 calories of Garlic, (0.40 cloves)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


Nutrition & Calorie Comments  

I could only give it 4 starts because I did change it a bit. I added cooked chicken and onion, to increase protein and flavor. I skipped the cilantro because I don't like it, and served over brown rice. A great one bowl dinner.
nice idea...I make it with a spoon of dry coconut shavings and nonfat milk..creamy but not too much sweetness or fat from coconut milk...and i add tomatoes and more onions...Sometimes i throw in some okra too...