(13 Recipes)

Pan Seared Tuna Recipes

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Member Recipes for Pan Seared Tuna

Pan-Seared Tuna with Olive-Wine Sauce

Very Good 4.1/5
(107 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
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Pan-Seared Tuna with Olive-Wine Sauce for Two

(no ratings)
Pan-Seared Tuna with Olive-Wine Sauce for Two

This is a REVISED SparkPeople.com Recipe
http://recipes.sparkpeople.com/recipe-
detail.asp?recipe=73
This is an elegant entree of tuna is bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 331.3  |  FAT: 7.2g  |  PROTEIN: 35.2g  |  CARBS: 22.5g  |  FIBER: 2.6g
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Pan Seared Tuna Patties

(no ratings)
Pan Seared Tuna Patties

2 WW Smart PointsUsing a 1/3 cup measure of tuna mixture, shape into 4 patties and place into skillet, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about 1/4" thick.

CALORIES: 179.8  |  FAT: 3.1g  |  PROTEIN: 20.2g  |  CARBS: 18.4g  |  FIBER: 1.2g
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Pan-Seared Tuna

Very Good 4.3/5
(21 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!

CALORIES: 186.4  |  FAT: 2.5g  |  PROTEIN: 34.4g  |  CARBS: 4.7g  |  FIBER: 0g
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Pan-Seared Tuna with Lime Pepper Crust

Very Good 4.9/5
(11 ratings)
Pan-Seared Tuna with Lime Pepper Crust

CALORIES: 294.8  |  FAT: 5.9g  |  PROTEIN: 51.7g  |  CARBS: 8.3g  |  FIBER: 1.8g
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Pan Seared Tuna Salad w/citrus dijon vinagrette

(no ratings)
Pan Seared Tuna Salad w/citrus dijon vinagrette

CALORIES: 292.3  |  FAT: 6.1g  |  PROTEIN: 36.1g  |  CARBS: 15.6g  |  FIBER: 3g
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Pan Seared Tuna & Tangerine

(no ratings)
Pan Seared Tuna & Tangerine

Not my recipe. .I found it on Allrecipes.com and it looked so good I had to try it. .

CALORIES: 385.1  |  FAT: 7.9g  |  PROTEIN: 44.2g  |  CARBS: 23.2g  |  FIBER: 0.5g
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Pan Seared Ahi Tuna and Stir-fry cabbage

(no ratings)
Pan Seared Ahi Tuna and Stir-fry cabbage

CALORIES: 363.6  |  FAT: 17.8g  |  PROTEIN: 34.5g  |  CARBS: 20.7g  |  FIBER: 3.3g
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Pan Seared Ahi Tuna over Lemon Rice

(no ratings)
Pan Seared Ahi Tuna over Lemon Rice

If you like sushi, you'll LOVE this

CALORIES: 268.7  |  FAT: 5.4g  |  PROTEIN: 29g  |  CARBS: 23.3g  |  FIBER: 1.6g
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Pan Seared Tuna

Very Good 4.0/5
(1 rating)
Pan Seared Tuna

I could eat this every single day if only there were an unlimited supply of tuna... yum yum yum !

CALORIES: 307.9  |  FAT: 17.8g  |  PROTEIN: 28.2g  |  CARBS: 7g  |  FIBER: 3.5g
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Pan Seared Tuna Kebobs with Wasabi Mayo dipping sauce

(no ratings)
Pan Seared Tuna Kebobs with Wasabi Mayo dipping sauce

This is light and delish. I usually make these skewers for parties. They are always a big hit.

CALORIES: 297.5  |  FAT: 8.8g  |  PROTEIN: 44g  |  CARBS: 7.5g  |  FIBER: 0g
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Pan Seared Ahi Tuna Steaks with Raspberries & Peaches

(no ratings)
Pan Seared Ahi Tuna Steaks with Raspberries & Peaches

Awesome way to prepare Ahi Tuna Steaks

CALORIES: 543.6  |  FAT: 29.9g  |  PROTEIN: 26.3g  |  CARBS: 50.7g  |  FIBER: 6g
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Pan-Seared Tuna with Olive-Apple Juice Sauce

Good 3.0/5
(1 rating)
Pan-Seared Tuna with Olive-Apple Juice Sauce

An elegant entree of tuna bathed in an herb infused apple juice sauce served on a bed of couscous.

CALORIES: 279.9  |  FAT: 6.7g  |  PROTEIN: 28.8g  |  CARBS: 24.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pan-Seared Tuna with Olive-Apple Juice Sauce Calories