Pan Seared Tuna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.9
- Total Fat: 17.8 g
- Cholesterol: 60.0 mg
- Sodium: 2,341.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 3.5 g
- Protein: 28.2 g
View full nutritional breakdown of Pan Seared Tuna calories by ingredient
Introduction
I could eat this every single day if only there were an unlimited supply of tuna... yum yum yum ! I could eat this every single day if only there were an unlimited supply of tuna... yum yum yum !Number of Servings: 1
Ingredients
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4oz. Tuna Steak
1 tbsp. each: fennel seed, corriander, cumin
1 tsp. salt & black pepper
1 tbsp. extra virgin olive oil
Directions
In a small skillet over low heat, toast the fennel and corriander for 5mins, stirring occasionally to prevent burning. Remove from pan and place in a grinder with the salt - grind until powdery. Add pepper and cumin, then place all the seasonings onto a flat plate. Dredge the tuna steak in the seasonings. Over medium-high heat, add the olive oil to the skillet, then the seasoned tuna, and sear 5 mins, then flip and sear 3 mins. Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user JERSEYKELLEY.
Number of Servings: 1
Recipe submitted by SparkPeople user JERSEYKELLEY.