Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 42.7 mg
Sodium 470.0 mg
Potassium 114.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.2 g
Sugars 4.8 g
Protein 20.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.8 %
Copper 2.0 %
Folate 4.0 %
Iron 5.0 %
Magnesium 2.0 %
Manganese 2.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Tuna Patties

View the full Pan Seared Tuna Patties Recipe & Instructions
Submitted by: ORLIBERTY
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Tuna Patties

70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)

55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))

18 calories of Onion, sweet, raw, (2 oz)

18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Non-fat Greek yogurt Plain-Great Value, (0.07 cup)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)


Nutrition & Calorie Comments  

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