Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 42.7 mg |
| Sodium | 470.0 mg |
| Potassium | 114.3 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.8 g |
| Protein | 20.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.8 % |
| Copper | 2.0 % |
| Folate | 4.0 % |
| Iron | 5.0 % |
| Magnesium | 2.0 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Tuna Patties
View the full Pan Seared Tuna Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Tuna Patties
70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
18 calories of Onion, sweet, raw, (2 oz)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Non-fat Greek yogurt Plain-Great Value, (0.07 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
Calories per serving of Pan Seared Tuna Patties
70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
18 calories of Onion, sweet, raw, (2 oz)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Non-fat Greek yogurt Plain-Great Value, (0.07 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
Calories in Similar Recipes
- A no mayo version of a classic sandwich.
- Yummy cold salad...figure friendly.
- Great and fast recipe! Good for those days when you're on the go!
- A great pate to serve with crackers for a snack or to share at a party! It has a slight hickory taste,...
Nutrition & Calorie Comments