Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 58.8 mg
Sodium 389.4 mg
Potassium 152.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 18.9 g
Vitamin A 2.9 %
Vitamin B-12 1.3 %
Vitamin B-6 7.9 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.1 %
Copper 5.3 %
Folate 12.5 %
Iron 11.0 %
Magnesium 4.9 %
Manganese 13.9 %
Niacin 4.1 %
Pantothenic Acid 1.8 %
Phosphorus 5.8 %
Riboflavin 6.4 %
Selenium 0.8 %
Thiamin 10.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Pasta Salad

View the full Tuna and Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Pasta Salad

200 calories of Pasta, cooked, (2 oz)

70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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