Pan Seared Tuna Patties
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 179.8
- Total Fat: 3.1 g
- Cholesterol: 42.7 mg
- Sodium: 470.0 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.2 g
- Protein: 20.2 g
View full nutritional breakdown of Pan Seared Tuna Patties calories by ingredient
Introduction
2 WW Smart PointsUsing a 1/3 cup measure of tuna mixture, shape into 4 patties and place into skillet, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about 1/4" thick. 2 WW Smart PointsUsing a 1/3 cup measure of tuna mixture, shape into 4 patties and place into skillet, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about 1/4" thick.Number of Servings: 2
Ingredients
-
2 cans Chunk Light Tuna in Water, drained
1/2 cup Sweet Onion or 3 Scallions, diced
1/2 cup Panko Breadcrumbs
1 large Egg white
1 tbsp Mayonnaise
2 tbsp plain Greek yogurt
Juice from 1/2 Lemon
1 tsp Paprika
1 tsp Salt
1/2 tsp Black Pepper
1 tsp Olive Oil in Pan
*I substitute Panko with 1/2 cup Progresso in a pinch.
Directions
Heat oil in a large, nonstick pan, set over medium high heat. *Can substitute with spray cooking oil.
In a medium sized bowl, combine all ingredients. Using a 1/3 cup measure of tuna mixture, shape into 4 patties and place into pan, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about 1/4" thick.
Cook tuna patties until crisp and golden brown on each side, about 2 minutes per side.
Serve immediately. Can place over greens for a nice large salad.
Serving Size: 2 Patties
In a medium sized bowl, combine all ingredients. Using a 1/3 cup measure of tuna mixture, shape into 4 patties and place into pan, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about 1/4" thick.
Cook tuna patties until crisp and golden brown on each side, about 2 minutes per side.
Serve immediately. Can place over greens for a nice large salad.
Serving Size: 2 Patties
