Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 331.3
Total Fat 7.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 60.0 mg
Sodium 549.5 mg
Potassium 70.5 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 35.2 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.1 %
Copper 2.4 %
Folate 3.5 %
Iron 7.4 %
Magnesium 2.1 %
Manganese 6.0 %
Niacin 4.1 %
Pantothenic Acid 3.0 %
Phosphorus 2.2 %
Riboflavin 1.4 %
Selenium 31.1 %
Thiamin 4.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Seared Tuna with Olive-Wine Sauce for Two

View the full Pan-Seared Tuna with Olive-Wine Sauce for Two Recipe & Instructions
Submitted by: CHUCKLES0719
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Tuna with Olive-Wine Sauce for Two

144 calories of Ahi Tuna Steak, (4 oz)

88 calories of Couscous, (0.50 cup, cooked)

32 calories of Kalamata, Green Olives, pitted, (0.38 oz)

28 calories of Chopped Ripe Black Olives, (1.50 tbsp)

27 calories of Wine: dry, white or red, (1.34 oz)

5 calories of Lemon juice from one, (0.25 oz)

3 calories of Orange peel, rind, grated or zest, average per fruit, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Fennel seed, (0.25 tsp)

0 calories of Crushed red pepper flakes, (0.07 tsp)

0 calories of Freshly cracked or ground or coarse black pepper, (0.07 tsp)

0 calories of Sea Salt: Spice Islands Mediterranean, (0.07 tsp)


No nutrition or calorie comments found.