Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 549.5 mg |
| Potassium | 70.5 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 35.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.1 % |
| Copper | 2.4 % |
| Folate | 3.5 % |
| Iron | 7.4 % |
| Magnesium | 2.1 % |
| Manganese | 6.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 31.1 % |
| Thiamin | 4.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Seared Tuna with Olive-Wine Sauce for Two
View the full Pan-Seared Tuna with Olive-Wine Sauce for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Seared Tuna with Olive-Wine Sauce for Two
144 calories of Ahi Tuna Steak, (4 oz)
88 calories of Couscous, (0.50 cup, cooked)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
28 calories of Chopped Ripe Black Olives, (1.50 tbsp)
27 calories of Wine: dry, white or red, (1.34 oz)
5 calories of Lemon juice from one, (0.25 oz)
3 calories of Orange peel, rind, grated or zest, average per fruit, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Fennel seed, (0.25 tsp)
0 calories of Crushed red pepper flakes, (0.07 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.07 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.07 tsp)
Calories per serving of Pan-Seared Tuna with Olive-Wine Sauce for Two
144 calories of Ahi Tuna Steak, (4 oz)
88 calories of Couscous, (0.50 cup, cooked)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
28 calories of Chopped Ripe Black Olives, (1.50 tbsp)
27 calories of Wine: dry, white or red, (1.34 oz)
5 calories of Lemon juice from one, (0.25 oz)
3 calories of Orange peel, rind, grated or zest, average per fruit, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Fennel seed, (0.25 tsp)
0 calories of Crushed red pepper flakes, (0.07 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.07 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.07 tsp)