Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 71.3 mg |
| Sodium | 1,027.2 mg |
| Potassium | 234.9 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.1 g |
| Protein | 34.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 20.0 % |
| Copper | 38.3 % |
| Folate | 9.7 % |
| Iron | 22.7 % |
| Magnesium | 19.4 % |
| Manganese | 29.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.3 % |
| Selenium | 2.2 % |
| Thiamin | 11.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Ahi Tuna and Stir-fry cabbage
View the full Pan Seared Ahi Tuna and Stir-fry cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Ahi Tuna and Stir-fry cabbage
143 calories of Trader Joe's Ahi Tuna, (4.75 oz)
107 calories of Sesame Seeds, (0.13 cup)
62 calories of Canola Oil, (0.50 tbsp)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
3 calories of Trader Joe's Saki Wasabi Mustard, (0.50 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Pan Seared Ahi Tuna and Stir-fry cabbage
143 calories of Trader Joe's Ahi Tuna, (4.75 oz)
107 calories of Sesame Seeds, (0.13 cup)
62 calories of Canola Oil, (0.50 tbsp)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
3 calories of Trader Joe's Saki Wasabi Mustard, (0.50 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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