Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 68.6 mg |
| Potassium | 534.2 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 11.2 g |
| Protein | 30.8 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 134.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.8 % |
| Copper | 11.3 % |
| Folate | 11.8 % |
| Iron | 17.9 % |
| Magnesium | 19.7 % |
| Manganese | 32.8 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.0 % |
| Riboflavin | 12.1 % |
| Selenium | 12.8 % |
| Thiamin | 19.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ahi Tuna and Polenta Open-Faced "Sandwich" with Pico de Gallo
View the full Ahi Tuna and Polenta Open-Faced "Sandwich" with Pico de Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ahi Tuna and Polenta Open-Faced "Sandwich" with Pico de Gallo
163 calories of Yellow Cornmeal, (45 grams)
120 calories of Trader Joe's Ahi Tuna, (4 oz)
40 calories of Dole Mandarin Oranges, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 tsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Ahi Tuna and Polenta Open-Faced "Sandwich" with Pico de Gallo
163 calories of Yellow Cornmeal, (45 grams)
120 calories of Trader Joe's Ahi Tuna, (4 oz)
40 calories of Dole Mandarin Oranges, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 tsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Cilantro, raw, (2 tbsp)
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