Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.1 | Total Fat | 33.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 17.8 g |
| Cholesterol | 61.1 mg |
| Sodium | 124.9 mg |
| Potassium | 301.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 29.8 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 93.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.1 % |
| Calcium | 13.9 % |
| Copper | 24.9 % |
| Folate | 16.0 % |
| Iron | 21.0 % |
| Magnesium | 14.1 % |
| Manganese | 64.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.4 % |
| Selenium | 8.2 % |
| Thiamin | 12.9 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Ahi Tuna with Asian Slaw
View the full Seared Ahi Tuna with Asian Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Ahi Tuna with Asian Slaw
251 calories of Canola Oil, (0.13 cup)
120 calories of Trader Joe's Ahi Tuna, (4 oz)
50 calories of Sesame Seeds, (0.06 cup)
35 calories of Wonton wrappers (includes egg roll wrappers), (1.50 wrapper, wonton (3-1/2" square))
9 calories of Ginger, ground, (0.50 tbsp)
9 calories of pickled ginger, (1 serving)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
7 calories of Cabbage, napa, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Green Peppers (bell peppers), (0.06 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Seared Ahi Tuna with Asian Slaw
251 calories of Canola Oil, (0.13 cup)
120 calories of Trader Joe's Ahi Tuna, (4 oz)
50 calories of Sesame Seeds, (0.06 cup)
35 calories of Wonton wrappers (includes egg roll wrappers), (1.50 wrapper, wonton (3-1/2" square))
9 calories of Ginger, ground, (0.50 tbsp)
9 calories of pickled ginger, (1 serving)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
7 calories of Cabbage, napa, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Green Peppers (bell peppers), (0.06 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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