Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 512.3
Total Fat 34.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.6 g
Cholesterol 154.0 mg
Sodium 641.9 mg
Potassium 68.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.2 g
Sugars 3.4 g
Protein 30.6 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 9.2 %
Copper 10.0 %
Folate 3.4 %
Iron 10.2 %
Magnesium 4.8 %
Manganese 7.1 %
Niacin 1.4 %
Pantothenic Acid 0.2 %
Phosphorus 3.6 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Mayo Poke

View the full Spicy Mayo Poke Recipe & Instructions
Submitted by: IZZY-BLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Mayo Poke

150 calories of Mayonaise (Kewpie) - Japanese, (3 tbsp)

120 calories of Trader Joe's Ahi Tuna, (4 oz)

72 calories of 1/4 Avocado, (1 serving)

40 calories of Tobiko (Flying Fish Roe) (just eggs, no rice. 1TBSP / 16g), (1 tbsp)

40 calories of Sesame Oil, (1 1tsp)

26 calories of Sesame Seeds, (0.50 tbsp)

25 calories of Sweet chili sauce-Trader Joes, (1 tbsp)

18 calories of Black Roasted Sesame Seed, (0.50 tbsp)

15 calories of Sriracha Hot chili sauce, (1 tbsp)

4 calories of Scallions, raw, (2 tbsp chopped)

3 calories of Onions, raw, (1 slice, thin)


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