Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.9 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 346.3 mg |
| Potassium | 1,152.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.9 g |
| Protein | 44.8 g |
| Vitamin A | 200.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 88.3 % |
| Vitamin D | 19.0 % |
| Vitamin E | 11.9 % |
| Calcium | 12.8 % |
| Copper | 26.3 % |
| Folate | 61.6 % |
| Iron | 27.6 % |
| Magnesium | 26.3 % |
| Manganese | 62.1 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 16.9 % |
| Riboflavin | 38.3 % |
| Selenium | 14.6 % |
| Thiamin | 15.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish out of Water
View the full Fish out of Water Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish out of Water
180 calories of Trader Joe's Ahi Tuna, (6 oz)
160 calories of Avacado (3.5 oz - 1/2 avacado), (1 serving)
23 calories of Spinach, fresh, (100 grams)
22 calories of Mushrooms, fresh, (100 grams)
20 calories of White Wine, (1 fl oz)
15 calories of Ken's Lite Accents Salad Dressing, Raspberry Walnut Vinaigrette, (10 sprays)
12 calories of Iceberg Lettuce (salad), (85 grams)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))
3 calories of Cucumber (peeled), (28 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Fish out of Water
180 calories of Trader Joe's Ahi Tuna, (6 oz)
160 calories of Avacado (3.5 oz - 1/2 avacado), (1 serving)
23 calories of Spinach, fresh, (100 grams)
22 calories of Mushrooms, fresh, (100 grams)
20 calories of White Wine, (1 fl oz)
15 calories of Ken's Lite Accents Salad Dressing, Raspberry Walnut Vinaigrette, (10 sprays)
12 calories of Iceberg Lettuce (salad), (85 grams)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))
3 calories of Cucumber (peeled), (28 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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