Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,871.8 mg |
| Potassium | 302.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.1 g |
| Protein | 39.9 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 31.0 % |
| Copper | 37.0 % |
| Folate | 21.5 % |
| Iron | 32.8 % |
| Magnesium | 31.2 % |
| Manganese | 48.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 7.6 % |
| Selenium | 2.8 % |
| Thiamin | 16.7 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Ahi Tuna with teriyaki soy glaze
View the full Seared Ahi Tuna with teriyaki soy glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Ahi Tuna with teriyaki soy glaze
160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)
150 calories of Trader Joe's Ahi Tuna, (5 oz)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Seared Ahi Tuna with teriyaki soy glaze
160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)
150 calories of Trader Joe's Ahi Tuna, (5 oz)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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