(150 Recipes)

Garlic Cauliflower Recipes

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Member Recipes for Garlic Cauliflower

Cheesy Garlic Cauliflower Breadsticks

Very Good 4.1/5
(53 ratings)
Cheesy Garlic Cauliflower Breadsticks

A delicious cauliflower breadstick recipe that is a low-calorie option to real bread.Submitted by: SUZHOLLE

CALORIES: 199.5  |  FAT: 12.9g  |  PROTEIN: 16.1g  |  CARBS: 3.7g  |  FIBER: 1g
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Garlic Roasted Cauliflower

Very Good 4.3/5
(6 ratings)
Garlic Roasted Cauliflower

Another recipe to help me try new things and get those veggies in.Submitted by: SEESKO

CALORIES: 127.5  |  FAT: 9.4g  |  PROTEIN: 3.3g  |  CARBS: 10.2g  |  FIBER: 3.8g
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Cauliflower Crust Garlic Breadsticks

Very Good 4.8/5
(6 ratings)
Cauliflower Crust Garlic Breadsticks

Submitted by: JLD120

CALORIES: 161.7  |  FAT: 10.1g  |  PROTEIN: 14.1g  |  CARBS: 6g  |  FIBER: 2.6g
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Garlic Parmesan Avocado Cauliflower Mash

(no ratings)
Garlic Parmesan Avocado Cauliflower Mash

From Undressed Skeleton: http://undressedskeleton.tumblr.com/post/5
1394953487 Submitted by: CATH138

CALORIES: 79.4  |  FAT: 4.1g  |  PROTEIN: 4.2g  |  CARBS: 8.6g  |  FIBER: 4.2g
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Cauliflower Cheesy Garlic Bread

(no ratings)
Cauliflower Cheesy Garlic Bread

Delicious, cheesy, and a great substitute for those fattening, carb heavy versions from your local pizza shop!Submitted by: MEDHOPEFUL777

CALORIES: 155.4  |  FAT: 5.4g  |  PROTEIN: 16.7g  |  CARBS: 11.6g  |  FIBER: 4.3g
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Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks

Very Good 4.5/5
(2 ratings)
Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks

The name says it all, add marinara to dip them in!Submitted by: CGERSTER1

CALORIES: 110.4  |  FAT: 7.3g  |  PROTEIN: 6.8g  |  CARBS: 4.8g  |  FIBER: 1g
Mashed Cauliflower with Leks and Garlic

(no ratings)
Mashed Cauliflower with Leks and Garlic

Love mashed potatoes? This really does the trick as a replacement - but it makes a lot - so share!Submitted by: OLYGIRL65

CALORIES: 60.3  |  FAT: 4.2g  |  PROTEIN: 1.9g  |  CARBS: 4.9g  |  FIBER: 1.9g
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Garlic Dill Mashed Cauliflower

(no ratings)
Garlic Dill Mashed Cauliflower

Submitted by: JSKASICK

CALORIES: 56  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 8.4g  |  FIBER: 3.7g
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Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric  Surgery

(no ratings)
Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric Surgery

Think of naan or flatouts but with plenty of flavor options and they are made of mostly cauliflour! Sometimes I make them double size and my wife karen uses them to make the best and healthiest pizzas for us. I've included how to make my two favorites, Garlic Parmesan and Curry wraps Enjoy!Submitted by: BBGMELONHEAD

CALORIES: 115.4  |  FAT: 5.5g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 4.2g
Roasted Garlic Cauliflower Mashed “Potatoes”

(no ratings)
Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.Submitted by: BEACH_NUT

CALORIES: 127  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 12.1g  |  FIBER: 4.3g
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Cauliflower Garlic Kale Side

(no ratings)
Cauliflower Garlic Kale Side

Nice vegie infused cauliflower recipeSubmitted by: VICKYVERITAS

CALORIES: 151.3  |  FAT: 8.6g  |  PROTEIN: 7.2g  |  CARBS: 16.7g  |  FIBER: 9.4g
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Cauliflower Garlic Bread

(no ratings)
Cauliflower Garlic Bread

This is a great recipe from delish.com, which my sister and I tried the other day, and it tasted fantastic. I will definitely make this again!Submitted by: AMARILLO8

CALORIES: 309.4  |  FAT: 26.5g  |  PROTEIN: 11.7g  |  CARBS: 10.8g  |  FIBER: 4.7g
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Garlic Mashed Cauliflower

(no ratings)
Garlic Mashed Cauliflower

Garlic Mashed CauliflowerSubmitted by: JSCHWEI412

CALORIES: 104.1  |  FAT: 6.3g  |  PROTEIN: 5.7g  |  CARBS: 8.2g  |  FIBER: 3.6g
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My Garlic Smashed Cauliflower

(no ratings)
My Garlic Smashed Cauliflower

Super tasty alternative to garlic smashed potatoes!Submitted by: ALEXANDERZPC

CALORIES: 63.3  |  FAT: 2.6g  |  PROTEIN: 4.5g  |  CARBS: 6.6g  |  FIBER: 2.4g
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roasted garlic and tomato cauliflower with chicken

(no ratings)
roasted garlic and tomato cauliflower with chicken

Grating the cauliflower gives the illusion that this dish is a chicken and rice dish! It's also low-carb! :)Submitted by: POPCORNPUNCH

CALORIES: 143.2  |  FAT: 4g  |  PROTEIN: 17g  |  CARBS: 10.1g  |  FIBER: 4.6g
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Creamy Garlic Mashed Cauliflower

Very Good 4.0/5
(9 ratings)
Creamy Garlic Mashed Cauliflower

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.Submitted by: TOASTERGIRL

CALORIES: 96.4  |  FAT: 5.9g  |  PROTEIN: 3.2g  |  CARBS: 10.4g  |  FIBER: 3.9g
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Roasted Parmesan Garlic Cauliflower

Very Good 4.5/5
(8 ratings)
Roasted Parmesan Garlic Cauliflower

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want Submitted by: JILIANP

CALORIES: 156.8  |  FAT: 11.1g  |  PROTEIN: 8.2g  |  CARBS: 8.8g  |  FIBER: 3.7g
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Roasted Garlic Cauliflower

Very Good 4.0/5
(1 rating)
Roasted Garlic Cauliflower

Submitted by: JANESRECIPES

CALORIES: 130.2  |  FAT: 9.4g  |  PROTEIN: 5.7g  |  CARBS: 8.8g  |  FIBER: 5.1g
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Cauliflower with Garlic and Parsley

(no ratings)
Cauliflower with Garlic and Parsley

From cooking 4 your blood typeSubmitted by: EM_COMELLA

CALORIES: 118.8  |  FAT: 7.2g  |  PROTEIN: 4.5g  |  CARBS: 12.3g  |  FIBER: 5.4g
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Mashed Cauliflower with Herb and Garlic Flavor

Very Good 4.3/5
(3 ratings)
Mashed Cauliflower with Herb and Garlic Flavor

Delicious low calorie and low carb alternative to mashed potatoes.Submitted by: NANCYS_TIME

CALORIES: 84.7  |  FAT: 2.4g  |  PROTEIN: 6.4g  |  CARBS: 11.4g  |  FIBER: 5g
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Cauliflower , Onion & Garlic Puree

(no ratings)
Cauliflower , Onion & Garlic Puree

Low calories, Low Carb. Great substitute for garlic mashed potatoes! Tastes Great!Submitted by: CORRIGAN8

CALORIES: 76.7  |  FAT: 6.6g  |  PROTEIN: 1.5g  |  CARBS: 3.9g  |  FIBER: 1.9g
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Pureed Cauliflower With Roasted Garlic and Chives

(no ratings)
Pureed Cauliflower With Roasted Garlic and Chives

Submitted by: MEGAPUFF5

CALORIES: 172.4  |  FAT: 15.9g  |  PROTEIN: 2.6g  |  CARBS: 6.9g  |  FIBER: 2.2g
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roasted garlic and tomato cauliflower

Very Good 4.0/5
(1 rating)
roasted garlic and tomato cauliflower

Grating the cauliflower gives the illusion that this dish is a chicken and rice dish! It's also low-carb! :)

CALORIES: 165.4  |  FAT: 5.8g  |  PROTEIN: 18.1g  |  CARBS: 10.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the roasted garlic and tomato cauliflower Calories
beets,carrots,cauliflower,garlic, green pepper,mushroom,onion, potato, radish, turnip, zuccini roast

(no ratings)
beets,carrots,cauliflower,garlic, green pepper,mushroom,onion, potato, radish, turnip, zuccini roast

I just love combining a variety of veggies and roasting them.
These are BIG servings because I like it so much.
It could be cut in half!

CALORIES: 250.1  |  FAT: 10.2g  |  PROTEIN: 6.8g  |  CARBS: 37.5g  |  FIBER: 9.2g
Ziti with Garlic Roasted Cauliflower (Quick Simple Food)

(no ratings)
Ziti with Garlic Roasted Cauliflower (Quick Simple Food)

Submitted by: LITTLEFULLER

CALORIES: 299.4  |  FAT: 13.8g  |  PROTEIN: 14.3g  |  CARBS: 33.9g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Ziti with Garlic Roasted Cauliflower (Quick Simple Food) Calories
Cauliflower in Rosemary Garlic Butter Sauce

(no ratings)
Cauliflower in Rosemary Garlic Butter Sauce

CALORIES: 47.3  |  FAT: 2.1g  |  PROTEIN: 2.4g  |  CARBS: 6.5g  |  FIBER: 3g
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Cauliflower in Rosemary Garlic Butter Sauce

(no ratings)
Cauliflower in Rosemary Garlic Butter Sauce

CALORIES: 47.3  |  FAT: 2.1g  |  PROTEIN: 2.4g  |  CARBS: 6.5g  |  FIBER: 3g
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Mashed Cauliflower, Carrot & Garlic

(no ratings)
Mashed Cauliflower, Carrot & Garlic

I found the original recipe for Roasted Cauliflower and 16 Roasted Cloves of Garlic on www.recipezaar.com. I tweaked it and then mashed it. SOOOOO good.
Submitted by: MYSHARONANY

CALORIES: 189.9  |  FAT: 9.8g  |  PROTEIN: 7.9g  |  CARBS: 20.1g  |  FIBER: 4.9g
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Mashed Cauliflower, Carrot & Garlic

(no ratings)
Mashed Cauliflower, Carrot & Garlic

I found the original recipe for Roasted Cauliflower and 16 Roasted Cloves of Garlic on www.recipezaar.com. I tweaked it and then mashed it. SOOOOO good.
Submitted by: MYSHARONANY

CALORIES: 95  |  FAT: 4.9g  |  PROTEIN: 4g  |  CARBS: 10g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mashed Cauliflower, Carrot & Garlic Calories
Roasted broccoli & Cauliflower w. lemon & garlic

Incredible! 5.0/5
(1 rating)
Roasted broccoli & Cauliflower w. lemon & garlic

Submitted by: GARDENBUG8

CALORIES: 127.9  |  FAT: 10.5g  |  PROTEIN: 3.1g  |  CARBS: 11.5g  |  FIBER: 5.2g
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