Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.1 mg |
| Potassium | 449.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.3 g |
| Protein | 3.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 112.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.7 % |
| Copper | 3.3 % |
| Folate | 20.5 % |
| Iron | 4.3 % |
| Magnesium | 5.8 % |
| Manganese | 13.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Dill Mashed Cauliflower
View the full Garlic Dill Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Dill Mashed Cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
13 calories of cant believe butter light- (cmmci), (0.75 tsp)
4 calories of Greek yogurt Fage, plain, 0% fat, (0.03 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Garlic Dill Mashed Cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
13 calories of cant believe butter light- (cmmci), (0.75 tsp)
4 calories of Greek yogurt Fage, plain, 0% fat, (0.03 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Dill weed, dried, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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