Garlic Dill Mashed Cauliflower

Garlic Dill Mashed Cauliflower
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Garlic Dill Mashed Cauliflower calories by ingredient

Number of Servings: 4


    1 medium head cauliflower, steamed
    2 cloves garlic, chopped
    1 Tbsp I can't believe it's not butter light
    2 Tbsp fat free Greek yogurt
    1 tsp dill weed
    milk, as needed
    Salt & pepper, to taste


1. In the bowl of a food processor, combine the cauliflower and garlic and pulse until smooth and well combined.

2. Transfer mixture to a large bowl and add the yogurt, dill and butter and stir. Add milk, if needed, to obtain desired consistency. Season with salt and pepper to taste. Serve immediately.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSKASICK.