Garlic Dill Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 56.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 69.1 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.7 g
- Protein: 3.8 g
View full nutritional breakdown of Garlic Dill Mashed Cauliflower calories by ingredient
Number of Servings: 4
Ingredients
-
1 medium head cauliflower, steamed
2 cloves garlic, chopped
1 Tbsp I can't believe it's not butter light
2 Tbsp fat free Greek yogurt
1 tsp dill weed
milk, as needed
Salt & pepper, to taste
Directions
1. In the bowl of a food processor, combine the cauliflower and garlic and pulse until smooth and well combined.
2. Transfer mixture to a large bowl and add the yogurt, dill and butter and stir. Add milk, if needed, to obtain desired consistency. Season with salt and pepper to taste. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Transfer mixture to a large bowl and add the yogurt, dill and butter and stir. Add milk, if needed, to obtain desired consistency. Season with salt and pepper to taste. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.