Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 40.4 mg |
| Sodium | 191.2 mg |
| Potassium | 578.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.5 g |
| Protein | 18.1 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 119.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.4 % |
| Copper | 3.5 % |
| Folate | 14.2 % |
| Iron | 5.0 % |
| Magnesium | 13.0 % |
| Manganese | 12.8 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.1 % |
| Selenium | 16.2 % |
| Thiamin | 6.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted garlic and tomato cauliflower
View the full roasted garlic and tomato cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted garlic and tomato cauliflower
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Cheese, grated, pecorino romano, (1.50 tbsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
7 calories of Garlic, (1.50 cloves)
Calories per serving of roasted garlic and tomato cauliflower
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Cheese, grated, pecorino romano, (1.50 tbsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
7 calories of Garlic, (1.50 cloves)
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