roasted garlic and tomato cauliflower
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 165.4
- Total Fat: 5.8 g
- Cholesterol: 40.4 mg
- Sodium: 191.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 4.6 g
- Protein: 18.1 g
View full nutritional breakdown of roasted garlic and tomato cauliflower calories by ingredient
Introduction
Grating the cauliflower gives the illusion that this dish is a chicken and rice dish! It's also low-carb! :) Grating the cauliflower gives the illusion that this dish is a chicken and rice dish! It's also low-carb! :)Number of Servings: 2
Ingredients
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2 cups grated cauliflower
3 garlic cloves (chopped)
cherry tomatoes (about 12)
4 oz chicken breast (cooked)
1 tsp olive oil
3 tbsp Parmesan or Romano cheese
Cooking Spray
Italian Seasoning (to taste)
Salt
Directions
To roast tomatoes:
Preheat oven to 350
Slice tomatoes in half (long way, not short way) and arrange on a baking sheet lined with parchment paper with flat sides up. Lightly spray the tomatoes with cooking oil, sprinkle on salt and italian seasoning.
Bake for 1 hour and 15-20min, or until carmelized
Cauliflower "rice":
Wash cauliflower and slice into chunks small enough for a food processor. Grate raw cauliflower until it resembles rice. If you dont have a food processor, you can try a blender or even just fine chopping with a knife!
Place grated cauliflower in a microwave-safe bowl and cover with plastic wrap. Microwave for 5 minutes or until soft. Do not add water.
Chicken:
Cook chicken with chopped garlic over med heat in a pan until browned. Season with italian seasoning and salt. Chop into 1" pieces.
Combine roasted tomatoes and cooked chicken with the steamed cauliflower. Add 1 tsp olive oil and freshly grated parmesean cheese and mix together. Season with salt and italian seasoning to taste.
Number of Servings: 2
Preheat oven to 350
Slice tomatoes in half (long way, not short way) and arrange on a baking sheet lined with parchment paper with flat sides up. Lightly spray the tomatoes with cooking oil, sprinkle on salt and italian seasoning.
Bake for 1 hour and 15-20min, or until carmelized
Cauliflower "rice":
Wash cauliflower and slice into chunks small enough for a food processor. Grate raw cauliflower until it resembles rice. If you dont have a food processor, you can try a blender or even just fine chopping with a knife!
Place grated cauliflower in a microwave-safe bowl and cover with plastic wrap. Microwave for 5 minutes or until soft. Do not add water.
Chicken:
Cook chicken with chopped garlic over med heat in a pan until browned. Season with italian seasoning and salt. Chop into 1" pieces.
Combine roasted tomatoes and cooked chicken with the steamed cauliflower. Add 1 tsp olive oil and freshly grated parmesean cheese and mix together. Season with salt and italian seasoning to taste.
Number of Servings: 2
Member Ratings For This Recipe
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