My Garlic Smashed Cauliflower

My Garlic Smashed Cauliflower
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 2.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 112.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.5 g

View full nutritional breakdown of My Garlic Smashed Cauliflower calories by ingredient


Introduction

Super tasty alternative to garlic smashed potatoes! Super tasty alternative to garlic smashed potatoes!
Number of Servings: 6

Ingredients

    1 head, medium (5-6" dia) Cauliflower, raw
    4 tbsp Parmesan Cheese, grated, divided
    1 tsp Garlic
    4 tbsp Daisy Light Sour Cream
    0.5 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
    0.25 cup Milk, 1%

Directions

Steam cauliflower, Pat dry, add 1/2 the Parmesan and the rest of the ingredients while still hot. Smash, mash, purée, blend, etc everything together. Put in small oven safe dish, top with balance of Parmesan and bake at 350* for 20 minutes and enjoy!!

Serving Size:

Number of Servings: 6

Recipe submitted by SparkPeople user ALEXANDERZPC.