Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 63.3
Total Fat 2.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 8.1 mg
Sodium 112.9 mg
Potassium 313.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 4.5 g
Vitamin A 2.7 %
Vitamin B-12 1.5 %
Vitamin B-6 11.3 %
Vitamin C 74.4 %
Vitamin D 1.3 %
Vitamin E 0.3 %
Calcium 9.5 %
Copper 2.2 %
Folate 13.9 %
Iron 2.6 %
Magnesium 4.3 %
Manganese 7.9 %
Niacin 2.6 %
Pantothenic Acid 6.8 %
Phosphorus 7.9 %
Riboflavin 5.5 %
Selenium 2.6 %
Thiamin 3.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Garlic Smashed Cauliflower

View the full My Garlic Smashed Cauliflower Recipe & Instructions
Submitted by: ALEXANDERZPC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Garlic Smashed Cauliflower

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

13 calories of Daisy Light Sour Cream, (0.67 tbsp)

6 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.08 oz)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Garlic, (0.17 tsp)


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