Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 317.8 mg |
| Potassium | 589.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 6.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 148.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.5 % |
| Copper | 4.4 % |
| Folate | 27.3 % |
| Iron | 5.8 % |
| Magnesium | 7.5 % |
| Manganese | 16.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.2 % |
| Selenium | 1.7 % |
| Thiamin | 7.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower with Herb and Garlic Flavor
View the full Mashed Cauliflower with Herb and Garlic Flavor Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower with Herb and Garlic Flavor
47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
2 calories of Pepper, black, (0.33 tsp)
Calories per serving of Mashed Cauliflower with Herb and Garlic Flavor
47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
2 calories of Pepper, black, (0.33 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments