Ziti with Garlic Roasted Cauliflower (Quick Simple Food)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 299.4
  • Total Fat: 13.8 g
  • Cholesterol: 13.4 mg
  • Sodium: 185.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 14.3 g

View full nutritional breakdown of Ziti with Garlic Roasted Cauliflower (Quick Simple Food) calories by ingredient

Number of Servings: 5


    1 large head cauliflower
    3 Tbs plus 1 Tbs EVOO
    4 garlic cloves, minced
    2 Tbs minced rosemary leaves
    1/2 tsp salt, plus more to taste
    1/4 tsp black pepper, plus more to taste
    1 lb whole wheat ziti, cooked al dente & drained
    1/3 Cup grated Parmesan cheese
    1 chicken breast, cubed and cooked w/ EVOO in skillet (optional)
    1/4 Cup fresh minced flat-leaf parsley


1) Cube chicken & saute in nonstick skillet. Set aside.
2) Preheat oven to 425. In large bowl, toss cauliflower with 3 Tbs of olive oil, garlic, rosemary, salt & pepper. Spread evenly in a shallow baking pan & roast, stirring occasionally, until golden & slightly charred, about 25-30 minutes.
3) Toss the hot pasta with the cauliflower, the remaining olive oil, Parmesan, parsley, chicken, and salt/pepper to taste. Serve immediately.

Number of Servings: 5

Recipe submitted by SparkPeople user LITTLEFULLER.