Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 13.4 mg |
| Sodium | 185.7 mg |
| Potassium | 601.9 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.0 g |
| Protein | 14.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 131.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 14.7 % |
| Copper | 11.9 % |
| Folate | 25.4 % |
| Iron | 10.8 % |
| Magnesium | 15.1 % |
| Manganese | 77.9 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 24.0 % |
| Riboflavin | 11.1 % |
| Selenium | 41.6 % |
| Thiamin | 14.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ziti with Garlic Roasted Cauliflower (Quick Simple Food)
View the full Ziti with Garlic Roasted Cauliflower (Quick Simple Food) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ziti with Garlic Roasted Cauliflower (Quick Simple Food)
113 calories of Whole Wheat Spaghetti, cooked (pasta), (90.80 grams)
95 calories of Olive Oil, (0.80 tbsp)
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
32 calories of Parmesan Cheese, grated, (0.07 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Garlic, (0.80 cloves)
Calories per serving of Ziti with Garlic Roasted Cauliflower (Quick Simple Food)
113 calories of Whole Wheat Spaghetti, cooked (pasta), (90.80 grams)
95 calories of Olive Oil, (0.80 tbsp)
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
32 calories of Parmesan Cheese, grated, (0.07 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Garlic, (0.80 cloves)
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