Mashed Cauliflower with Roasted Garlic

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 4.3 g
  • Cholesterol: 26.3 mg
  • Sodium: 483.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Mashed Cauliflower with Roasted Garlic calories by ingredient
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Submitted by: LRZRJR


Great to control hunger. Great to control hunger.
Number of Servings: 2


    2 cups cauliflower
    1/2 link cooked turkey italian sausage
    roasted garlic to taste


Steam cauliflower. and mash.
Dice turkey sausage and add to mashed cauliflower.
Mash roaster garlic and add.
Microwave on high for 2 minutes and serve. Great taste - very satisfying.

Number of Servings: 2

Recipe submitted by SparkPeople user LRZRJR.


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