Mashed Cauliflower with Roasted Garlic

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 4.3 g
  • Cholesterol: 26.3 mg
  • Sodium: 483.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Mashed Cauliflower with Roasted Garlic calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great to control hunger. Great to control hunger.
Number of Servings: 2


    2 cups cauliflower
    1/2 link cooked turkey italian sausage
    roasted garlic to taste


Steam cauliflower. and mash.
Dice turkey sausage and add to mashed cauliflower.
Mash roaster garlic and add.
Microwave on high for 2 minutes and serve. Great taste - very satisfying.

Number of Servings: 2

Recipe submitted by SparkPeople user LRZRJR.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.