Cauliflower , Onion & Garlic Puree
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 76.7
- Total Fat: 6.6 g
- Cholesterol: 17.1 mg
- Sodium: 52.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.9 g
- Protein: 1.5 g
View full nutritional breakdown of Cauliflower , Onion & Garlic Puree calories by ingredient
Introduction
Low calories, Low Carb. Great substitute for garlic mashed potatoes! Tastes Great! Low calories, Low Carb. Great substitute for garlic mashed potatoes! Tastes Great!Number of Servings: 6
Ingredients
-
1lg Cauliflower (cut into peices)
1 onion, green onion, or leek
3 cloves minced garlic
salt & pepper to taste
3 tbsp. butter or marjorine
1 oz Half & Half cream
Directions
Cook cauliflower and onion in lightly salted boiling water until tender (About 15min.). Drain and put back on hot stove-top to draw out excess water.
Place half the vegetables, garlic, butter and cream in food processor, process until smooth. Repeat with remaining vegetables. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user CORRIGAN8.
Place half the vegetables, garlic, butter and cream in food processor, process until smooth. Repeat with remaining vegetables. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user CORRIGAN8.